Chickpea Puree Recipe

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Chickpea Puree
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Ingredients:

Directions:

  1. Heat a medium pot over medium heat 2 minutes. Pour in 1/4 cup oil, wait 1 minute, and then add onion, 3 cloves garlic, chile, thyme, and bay leaf. Cook, stirring, until onion softens, 3 to 4 minutes. Stir in paprika, cinnamon, and cayenne; then stir in chickpeas and 2 tbsp. water. Cook over low heat, covered, stirring occasionally, 10 minutes to blend flavors. Season with salt and let cool. Remove bay leaf.
  2. Whirl chickpea mixture in a food processor with 2 tbsp. more water, salt and pepper to taste, tahini, cumin, remaining garlic, and 2 tbsp. oil. Purée until smooth, 7 to 8 minutes, whirling in up to 2 tbsp. more oil and 1/3 cup water to achieve a smooth, glossy consistency. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1330.81 Kcal (5572 kJ)
Calories from fat 737.17 Kcal
% Daily Value*
Total Fat 81.91g 126%
Sodium 1178.6mg 49%
Potassium 893.12mg 19%
Total Carbs 125.47g 42%
Sugars 3.51g 14%
Dietary Fiber 3.73g 15%
Protein 37.68g 75%
Vitamin C 11.7mg 20%
Iron 6.8mg 38%
Calcium 298.3mg 30%
Amount Per 100 g
Calories 206.78 Kcal (866 kJ)
Calories from fat 114.54 Kcal
% Daily Value*
Total Fat 12.73g 126%
Sodium 183.13mg 49%
Potassium 138.77mg 19%
Total Carbs 19.49g 42%
Sugars 0.55g 14%
Dietary Fiber 0.58g 15%
Protein 5.86g 75%
Vitamin C 1.8mg 20%
Iron 1.1mg 38%
Calcium 46.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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