165 slimming posh Recipes

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder vanilla, chocolate chips, vanilla, milk

mayonnaise (low-fat is fine ), onion, chopped, salt, parmesan cheese, eggs, lightly beaten, pepper, yellow squash , cooked just till tender & drained, breadcrumbs (crumbled ritz cracker crumbs is okay), melted butter

yukon gold potatoes, peeled, cut into 2 inch chunks, garlic cloves, peeled, milk, butter, shredded gruyere, salt, pepper, chopped fresh parsley

red onions, finely sliced, sausages (i use good quality english bangers), light brown sugar, red wine vinegar, bread, thick cut and buttered, olive oil, coarse grain mustard , to taste

digestive biscuits, butter, demerara sugar, egg yolks, condensed milk (1 can), limes , juice and zest of, grated, egg whites, caster sugar

whole eggs, egg yolks, dark chocolate , 70% plus, butter, caster sugar, flour, butter, icing sugar, egg yolks

eggs, mayonnaise, shallot, finely chopped, fresh tarragon, finely chopped, white wine vinegar (or, for extra credit, tarragon vinegar!), sea salt, fresh ground black pepper

plain flour, baking powder, cocoa powder, chocolate, eggs, sugar, vanilla essence, mayonnaise, walnuts

sweet italian sausage link , cut into 36 half-inch slices, beaten egg, frozen puff pastry, thawed, dijon mustard, mayonnaise, apricot jam

smoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes

yellow squash, eggs, chopped onion, chopped bell pepper (i prefer not to add this ingredient), mayonnaise (i use hellmans), grated cheddar cheese or 1 cup parmesan cheese, salt and pepper, buttered cracker crumb (i use ritz crackers)

new potatoes (waxy ones like charlotte are best), brie cheese, sara lee ready rolled fresh pizza dough, pitted dry black olives, chopped fresh rosemary, good drizzle olive oil

chicken breasts (or 6 small breasts), sour cream, lemon juice, worcestershire sauce, celery salt, paprika, salt (optional), pepper, garlic cloves, finely minced, breadcrumbs, butter, dry sherry, fresh parsley

white bread, butter, baked beans in tomato sauce, worcestershire sauce, red onions, finely chopped, coriander, chopped (cilantro)

chickpeas, rinsed and drained, garlic cloves, crushed, tahini (if you have it), olive oil, enough to make right consistency, lemon, juiced, scallions, finely chopped, tomatoes, skinned and chopped, paprika , to sprinkle