17433 slimmed down loaded casserole Recipes

chickpeas (drained ), lemon , juice of, minced garlic cloves, salt, cumin, low-fat plain yogurt, water , to thin down

whole chocolate graham crackers, light butter, cold, egg white, lightly beaten, unsweetened dutch-processed cocoa powder, cornstarch, fat-free half-and-half, granulated sugar, unsweetened chocolate, melted, light butter, vanilla extract, chocolate curls (optional)

bacon, potatoes - peeled and sliced thin, head fresh broccoli, chopped, chopped celery, carrots, chopped, onion, chopped, kielbasa sausage , cut into 1 inch pieces, salt and pepper to taste

multigrain bread, crusts removed and cubed, grated low-fat cheese (the sharper the better), onion, minced, green pepper, chopped, red pepper, chopped, eggs (omega 3), skim milk, mustard powder, worcestershire sauce, salt, crab, chopped (artificial is fine), corn flakes or 1 cup muesli

loaded baked potato salad, unpeeled red potatoes, cubed, salt, pepper, hard-cooked eggs, chopped, sliced bacon, cooked and crumbled, shredded cheddar cheese, vidalia or sweet onion, chopped, dill pickles, chopped, sour cream, mayonnaise, prepared mustard, place the potatoes in a greased 15x10x1-in. baking pan , sprinkle with salt and pepper. bake, uncovered, at 425 degrees for 40-45 minutes or until tender. cool in pan on a wire rack. in a large bowl, combine the potatoes, eggs, bacon, cheese, onion and pickles. in a small bowl, combine the sour cream, mayonnaise and mustard; pour over the potato mixture and toss to coat. serve immediately. yield: 20 servings.

red new potatoes, silken tofu, fresh lemon juice, prepared yellow mustard, garlic, minced, salt, olive oil, chopped celery, red bell pepper, seeded and cubed, eggs, hard-boiled, shelled, and chopped, chopped green onions, chopped dill pickles, salt and ground black pepper to taste, whole milk

fresh peaches, peeled and sliced, i can tsp believe it s not butter, melted, flour, baking powder, salt, nutmeg, fat free milk

dry mustard, cornstarch, ground black pepper, fat-free evaporated milk, reduced-fat sharp cheddar cheese, cooked macaroni

rum, sugar-free strawberry drink mix, frozen strawberries, lime juice, ice cubes or 1 cup ice, crushed

olive oil, diced onion, diced celery, minced garlic, sliced mushrooms, frozen mixed peas and carrots, thawed, dried thyme, poultry seasoning, chicken broth, cream-style corn, evaporated milk, all-purpose flour, grated lowfat swiss cheese, chopped fresh parsley, rotisserie-cooked chicken , meat cut into chunks (light and dark meat), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato, mashed, butter, melted

bone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or 4 cups homemade chicken broth, olive oil, carrots, sliced into 1/2-inch rounds (1 1/2 cups), button mushrooms, quartered, celery ribs, sliced into 1/2-inch pieces, halved small turnip, quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, fresh ground black pepper, sheets phyllo dough, olive oil flavored cooking spray, paprika

extra-virgin olive oil, onions, thinly sliced (4 cups), worcestershire sauce, kosher salt and freshly ground black pepper, ground bison ( buffalo), multi-grain bread, low-fat swiss cheese , 2 to 3 oz

bone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or homemade, olive oil, carrots, sliced into 1/2-inch rounds, (1 1/2 cups), button mushrooms, quartered, ribs celery, sliced into 1/2-inch pieces, halved baby or small turnips, or quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, freshly ground black pepper, sheets phyllo dough, olive oil spray, paprika

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted

extra-virgin olive oil, onion, sliced, garlic , smashed, frozen spinach, thawed and excess water squeezed out, cooked baking potato, peeled, percent milk, egg , plus 1 white, worcestershire sauce, grated lemon zest, dried mint, kosher salt, freshly ground black pepper, ground lean turkey, tomatoes, extra-virgin olive oil, kosher salt, chopped flat-leaf parsley

dry elbow macaroni , (2 cups), skim milk, cornstarch, fresh parsley, fresh thyme, bay leaf, low-fat cheddar cheese, grated (about 8 oz), unsalted butter, cut into small pieces, dijon mustard, kosher salt, freshly grated nutmeg, cayenne pepper, freshly ground black pepper