Slimmed Down - Chicken Pot Pie (Food Network Kitchens) Recipe

Posted by
Rate It!
Slimmed Down - Chicken Pot Pie (Food Network Kitchens)
Add your photo!
Ingredients
17
Count
Nutrition
430
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spray 4 (8-ounce) ramekins with the olive oil spray and set aside.
  2. Put the chicken breasts in a medium saucepan, add the broth (it should just cover the chicken), and bring to a boil. Cover, turn the heat very low, and cook the chicken very gently until just firm to the touch, about 15 minutes. Remove chicken from the broth reserving the broth. When the cool enough to handle, shred or dice the chicken into large bite-size pieces, discarding the bones. (If some of the pieces are still a bit pink, don't fret, it finishes cooking in the pie.)
  3. Preheat oven to 400 degrees F.
  4. Heat the oil in a heavy non-stick skillet over medium-high heat. Add the carrots, mushrooms, celery, turnips, season with salt, to taste, and cook until the vegetables are light brown, about 8 minutes. Add the onions and cook about 1 minute more. Stir the flour into the vegetables and cook for 1 minute. Pour in the reserved chicken broth and whisk until it comes to a boil. Reduce the heat slightly and simmer, uncovered, until thick, about 5 to 6 minutes. Stir in the chicken parsley, dill, lemon zest, and pepper and remove from the heat.
  5. Layer 3 sheets of phyllo dough on the workspace, spraying with olive oil spray in between each layer. On the last layer, sprinkle with more salt and pepper, and the paprika. Cut sheets in half, crosswise, and stack to make 6 layers. Cut 4 rounds out of the phyllo with scissors or a paring knife that fit snugly into the opening of each ramekin. Divide chicken filling evenly among the ramekins and place the phyllo rounds on top. Bake until bubbly, chicken is cooked through and crust is crispy and golden brown, about 10 to 12 minutes.
  6. Copyright 2004 Television Food Network, G.P. All rights reserved.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.54 Kcal (1798 kJ)
Calories from fat 146.66 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 117.06mg 39%
Sodium 838.8mg 35%
Potassium 1180.51mg 25%
Total Carbs 27.49g 9%
Sugars 4.04g 16%
Dietary Fiber 4.02g 16%
Protein 48.66g 97%
Vitamin C 10.3mg 17%
Vitamin A 0.5mg 18%
Iron 0.9mg 5%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 67.8 Kcal (284 kJ)
Calories from fat 23.15 Kcal
% Daily Value*
Total Fat 2.57g 25%
Cholesterol 18.48mg 39%
Sodium 132.4mg 35%
Potassium 186.34mg 25%
Total Carbs 4.34g 9%
Sugars 0.64g 16%
Dietary Fiber 0.63g 16%
Protein 7.68g 97%
Vitamin C 1.6mg 17%
Vitamin A 0.1mg 18%
Iron 0.1mg 5%
Calcium 8.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top