Slimmed Down Chicken Pot Pie Recipe

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Slimmed Down Chicken Pot Pie
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Ingredients:

Directions:

  1. Filling.
  2. Preheat oven to 400ºF. Place eight 7-oz ramekins on a baking sheet lined with foil and set aside.
  3. To make filling, heat olive oil over medium-high heat in large non-stick pot. Add onions and garlic. Cook until onions begin to soften, about 3 minutes. Add celery and mushrooms and cook until mushrooms are tender. Stir in peas and carrots, thyme, and poultry seasoning. Cook 1 more minute. Add broth and corn and let mixture simmer, uncovered, for 2 minutes.
  4. In a small bowl, whisk together evaporated milk and flour until smooth. Add to pot. Cook and stir until mixture thickens. Remove from heat. Add cheese and parsley and stir until cheese melts. Stir in cut-up chicken. Cover and keep warm.
  5. Biscuit Topping.
  6. To make biscuit topping, combine both flours, baking powder, baking soda and salt in a large bowl. In a medium bowl, whisk together buttermilk, sweet potato, and 2 tbsp of the melted butter. Add wet ingredients to dry ingredients and stir gently until a ball is formed.
  7. With floured hands, transfer biscuit dough to a lightly floured surface and press out or roll dough to about 1/3-inch thickness. Using 21/2-inch-round cookie cutter, cut dough into circles just slightly smaller than the top of your ramekins.
  8. Fill ramekins with warm chicken mixture and top with biscuit. Brush tops of biscuit with remaining melted butter. Bake for 13 to 15 minutes, until filling bubbles and biscuits are puffed up a golden brown. Let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.76 Kcal (1146 kJ)
Calories from fat 79.8 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 24.72mg 8%
Sodium 594.92mg 25%
Potassium 584.08mg 12%
Total Carbs 40.1g 13%
Sugars 5.38g 22%
Dietary Fiber 2.89g 12%
Protein 8.66g 17%
Vitamin C 12.5mg 21%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 206.5mg 21%
Amount Per 100 g
Calories 106.41 Kcal (446 kJ)
Calories from fat 31.02 Kcal
% Daily Value*
Total Fat 3.45g 14%
Cholesterol 9.61mg 8%
Sodium 231.24mg 25%
Potassium 227.03mg 12%
Total Carbs 15.59g 13%
Sugars 2.09g 22%
Dietary Fiber 1.12g 12%
Protein 3.37g 17%
Vitamin C 4.9mg 21%
Vitamin A 0.1mg 7%
Iron 0.7mg 10%
Calcium 80.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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