14 skillet broccoli cauliflower Recipes

vegetable cooking spray, skinless, boneless chicken breast halves, garlic, minced, swanson chicken stock, uncooked regular long-grain white rice, frozen vegetable combination (broccoli, cauliflower, carrots), grated parmesan cheese, paprika

ground beef, chopped onion, frozen broccoli-cauliflower blend, thawed and chopped, kidney beans, rinsed and drained, diced tomatoes, undrained, condensed nacho cheese soup, undiluted, water, dried oregano, salt, uncooked instant rice, shredded cheddar cheese

lean ground beef or 1 lb ground turkey, water, oriental-flavor instant ramen noodles or 2 (3 oz) packages beef, flavored, stir-fry sauce, frozen broccoli carrots cauliflower mix

chopped fresh thyme leave, salt, pepper, boneless skinless chicken breasts (about 1 1/4 lb), butter or 1 tbsp margarine, olive oil or 1 tbsp vegetable oil, chopped garlic, frozen broccoli carrots cauliflower mix

onion, chopped, butter, carrots, sliced, cauliflower florets, broccoli florets, uncooked long grain rice, garlic cloves, minced, chicken broth, shredded cheddar cheese, minced fresh parsley, salt, pepper

head cauliflower, cored, grapeseed oil or 2 tbsp rice oil, salt and pepper, head broccoli , stalks attached, garlic cloves, thinly sliced, olive oil

oil, chopped vegetables (mix any of these -- onion, celery, bell pepper, carrots), water, dry pasta (2 cups elbow macaroni or 3 cups rotini), salt, garlic cloves, minced or 1/4 tsp garlic powder, tuna, drained or 1 1/2 cups cooked chopped chicken, chopped raw vegetables such as broccoli , cauliflower, zucchini (1 or mix), cornstarch or 2 tbsp flour, milk, shredded cheese

skinless, boneless chicken breasts, garlic powder, vegetable oil, condensed cream of chicken with herbs soup, water, ground black pepper, uncooked instant white rice, frozen vegetable combination (broccoli, cauliflower, carrots)

skinless, boneless chicken breast halves, garlic powder, vegetable oil, condensed cream of chicken with herbs soup, water, ground black pepper, uncooked instant white rice, frozen vegetable combination (broccoli, cauliflower, carrots), thawed

vegetable broth, uncooked orzo pasta, diced tomatoes with basil oregano and garlic, undrained, black beans, rinsed and drained, frozen broccoli carrots cauliflower mix, chopped fresh parsley (optional), shredded parmesan cheese

lean boneless pork (any cut will work), onion, chopped, cooking oil, frozen broccoli carrots cauliflower mix, egg noodles, cream of celery soup, chicken broth, water, dried marjoram or 1/2 tsp thyme, crushed, fresh ground black pepper

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar