390717 skewers vegetable couscous fiery pepper sauce Recipes

red bell peppers, fresh cilantro leaves, extra-virgin olive oil, fresh lemon juice, ground coriander, ground cumin, kosher salt, caraway seeds, crushed red pepper, water, fat-free , lower-sodium chicken broth, bay leaf, uncooked couscous, eggplant , cut lengthwise into 1/2-inch-thick slices, squash , cut lengthwise into 1/2-inch-thick slices, zucchini , cut lengthwise into 1/2-inch-thick slices, green onions, trimmed, top sirloin steak, cut into 1-inch cubes, freshly ground black pepper, kosher salt

carrots, onion, diced, julienned yellow sweet pepper, julienned sweet red pepper, olive oil, dried basil, garlic salt, pepper, hot pepper sauce, uncooked couscous, chicken broth

olive oil flavored cooking spray, chopped onion, garlic cloves, minced, chopped spinach leaves, choped zucchini, chopped summer squash, dried basil leaves, dried oregano leaves, cooked chicken, finely shredded, fat-free ricotta cheese, salt, pepper, manicotti, cooked, garlic cloves, margarine, all-purpose flour, low-fat milk, fresh spinach, chopped, dried basil leaves, ground nutmeg (optional), red pepper sauce, salt

chimichangas, chicken breast halves, cooked, diced, black beans, drained, rinsed, diced red onions, frozen corn, thawed, drained, diced fresh cilantro, jalapeno peppers, seeded, diced, cooked rice, cooled, jamaican jerk seasoning, flour tortillas (burrito size), jamaican pepper sauce, mango juice, minced cilantro, hot pepper sauce (try pickapepper), brown sugar, jamaican jerk seasoning

lime juice, honey, soy sauce, vegetable oil, jamaican jerk spice, hot pepper sauce, salt and pepper, green prawns, peeled and deveined, wooden skewers , soaked in water for 1 hour

zucchini (about 8 oz), yellow squash (about 6 oz), green bell pepper, quartered, red bell pepper, quartered, onion , cut into 1/4-inch-thick slices (about 1/2 cup), water, uncooked couscous, hot pepper sauce, salt, freshly ground black pepper, ground cumin, ground cinnamon, tomatoes, halved, chopped fresh cilantro, fresh lemon juice, extravirgin olive oil, chickpeas (garbanzo beans), drained, crumbled feta cheese

vegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

vegetable oil cooking spray, vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seed, dried oregano, salt, plum tomato, diced, chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)

vegetable broth or 1 cup chicken broth, couscous, ripe plum tomatoes, seeded and diced, green onions, finely minced, cucumber, seeded and diced (i like to leave them unpeeled), fresh parsley, minced, grated parmesan cheese, fresh lemon juice, olive oil, dried oregano, crushed, salt (taste first, parmesan is pretty y), black pepper, cayenne pepper

vegetable oil, onion, grated, chicken broth or 2 cups vegetable broth, couscous, green bell peppers, diced, fresh corn kernels, cucumber, seeded and diced, fresh mint, minced, fresh basil, minced, feta cheese, crumbled, olive oil, red wine vinegar, salt and pepper

yellow onion, minced, green onions, minced, minced red bell pepper, garlic cloves, minced, scotch bonnet or habanero, seeded and minced, or 1 tbsp prepared pepper sauce, salt, chopped fresh thyme, water, white wine vinegar, fresh lime juice, vegetable oil, chopped fresh cilantro, vegetable oil, soy sauce, garlic, crushed, chopped celery, chopped yellow onion, parsley, finely chopped, green onions, minced, fresh thyme, finely chopped, lime juice, tomato paste, crushed red pepper, lump crabmeat , picked over for cartilage and shells, water, bread crumbs, salt, cleaned crab backs (shells), for stuffing (optional), or ramekins

vegetable orzo pasta, yakisoba sauce, hot sauce (peri-peri, your choice), salt & pepper

crab cakes, lump crab meat picked through.(i have used just the canned crab meat and its fine also), eggs, bread crumbs, dijon mustard, worcestershire sauce, old bay seasoning, hot sauce (more if you like a kick), chopped chives, red pepper sauce, roasted red bell peppers or jar roasted peppers, heavy cream, olive oil, crushed garlic, salt & pepper to taste

water, yellow cornmeal, milk, minced garlic, grated cheddar cheese, minced fresh chives, hot pepper sauce, red pepper sauce, soft fresh goat cheese (such as montrachet), sliced

olive oil, balsamic vinegar, teriyaki sauce, dried basil, salt, pepper, dry mustard, ground nutmeg, fresh asparagus, trimmed, red pepper sauce

milk, egg beaten, melted butter, red potato peeled and grated, chopped pecans, minced onion, flour, cornstarch, baking powder, minced garlic, salt, white pepper, oil for frying pancakes, cilantro sprigs for garnish, roasted red pepper sauce, red bell pepper roasted peeled and seeded, fish stock, minced garlic, paprika, salt, ground cumin, oregano, white pepper, whipping cream

butter, hot pepper sauce (like louisiana or franks not tabasco), cider vinegar, italian salad dressing mix (good seasons .6 oz dry packet), chicken tenders, rinsed and patted dry, vegetable oil, salt and pepper, to taste, wooden skewer (soaked in water for 30 minutes to avoid burning), blue cheese dressing

vegetable stock, paprika, salt, ground pepper, couscous, olive oil, chopped red onion, scallions, white and green parts cut into 1/4-inch rounds, unpeeled carrot, cut in large dice, diced red bell peppers, diced yellow bell pepper, diced tomato, chopped fresh parsley