52 simple low sodium Recipes

boneless chuck roast (about 3 1/2 lbs), salt and pepper, vegetable oil, onion, chopped, carrot, chopped, celery rib, chopped, garlic cloves, minced, sugar, canned low sodium beef broth, low sodium chicken broth, fresh thyme, water, dry red wine

pearl barley, washed, chicken stock (homemade or low-sodium canned ), beef stock (homemade or low-sodium canned ), onion, chopped, celery ribs, chopped, carrots, finely diced, sliced fresh mushrooms, soy sauce , to taste, black pepper , to taste

unsalted butter, yellow onion, finely chopped, arborio rice, dry white wine, low-sodium chicken broth, grated parmesan, kosher salt, black pepper

tomatoes , grape may be substituted (approximately 1 cup), red onion, chopped into large pieces (about 1/4 of a large red onion), garlic cloves, peeled, cumin, preferably ground fresh, lime juice, fresh, jalapeno, seeded with ribs removed and chopped large, chicken broth, preferably low-sodium (two 14 oz cans), lime juice, fresh, cumin, fresh ground, cooked chicken, shredded, fresh mozzarella cheese , purchased in a ball not grated (note! do not add cheese to soup pot), cilantro, chopped medium to medium fine, jalapeno, chopped fine (use other half of jalapeno), avocado, cubed (1 or 2 avocados depending on need), sour cream

cornstarch, brown sugar, fresh ginger, minced, garlic cloves, minced, pepper, low sodium soy sauce, cider vinegar, dry white wine or 1/2 cup water, beef broth (can substitute chicken or vegetable broth too)

unsalted butter plus more for baking dish, good-quality day-old white bread , torn into 1 pieces (about 10 cups), chopped yellow onions, celery, chopped flat-leaf parsley, chopped fresh sage, chopped fresh rosemary, chopped fresh thyme, kosher salt, freshly ground black pepper, low-sodium chicken broth, divided, eggs

unsalted butter, yellow onion, finely chopped, arborio rice, dry white wine, low-sodium chicken broth, grated parmesan, kosher salt, black pepper, store-bought pesto

pork chops, low sodium soy sauce, red wine, dried powdered rosemary (i use fresh chopped ), garlic clove, pressed, fresh ground pepper

ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup

low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables

low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin

olive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper

cornstarch, low sodium soy sauce, ground ginger, water, divided, low sodium chicken broth, frozen home-style egg noodles, frozen broccoli florets, thawed & coarsely chopped, carrot , julienned, egg, beaten, cooked medium shrimp, peeled and deveined

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )

chicken broth (i use low sodium ), tomato juice, garlic cloves, smashed (but still whole), sugar, dry white wine

yellow onions, sliced, vegetable broth, low-sodium, sherry wine, dry, garlic, minced, mustard powder, flour , for thickener, pepper

cucumbers, garlic powder, onion powder, ginger powder, chili powder, red pepper, black pepper, soy sauce, sea salt, worchester sauce, soy sauce (low sodium )

dijon mustard, low-sodium soy sauce, lime juice, grated peeled fresh ginger, sesame oil, garlic cloves, flank steak (3/4 inch thick), trimmed