25 simple green light Recipes

green beans, trimmed, extra-virgin olive oil, freshly squeezed lemon juice, lightly packed lemon zest, rinsed and finely chopped cured anchovies (about 2 fillets), shallot, thinly sliced, sliced cured pitted black olives, chopped fresh flat-leaf parsley

mixed baby lettuces and spring greens, gorgonzola, fruit (berries, canned mandarin oranges, apples, pears), english walnuts, toasted, light raspberry walnut salad dressing

olive, pitted (assorted, cracked green , kalamata, oil-cured), garlic cloves, minced, tomatoes, finely diced (ripe ), sun-dried tomato packed in oil, drained and chopped, pine nuts, lightly toasted and chopped

onion, chopped, chopped green pepper, garlic clove, minced, butter, divided, frozen cooked salad shrimp, thawed, eggs, lightly beaten, salt, pepper, shredded cheddar or colby-monterey jack cheese

leftover cooked brown rice, eggs, lightly beaten, canola oil, asparagus spear , tough ends snapped off and stalks cut into 1-inch pieces, red bell peppers, sliced thinly into 1-inch pieces, scallion, white and green parts , cut into 1-inch pieces, garlic cloves, minced, minced fresh ginger, tamari soy sauce, rice vinegar, toasted sesame oil

vegetable oil, boneless skinless chicken breasts, cut into 1in cubes, red pepper, de-seeded and cut into 1in pieces, green pepper, de-seeded and cut into 1in pieces, fresh ginger, peeled and finely chopped, garlic cloves, chopped, water chestnuts, drained and sliced, scallion, cut into 1in pieces, pineapple slices, drained and cut into chunks (optional), white pepper, soft light brown sugar, rice vinegar, rice wine or 3 tbsp dry sherry, dark soy sauce, chicken stock, tomato paste, cornflour, mixed with, water

vegetable oil, onion, thinly sliced, garlic cloves, minced, green curry paste (more or less to taste), low sodium chicken broth, light coconut milk, fish sauce , plus more to taste, red bell pepper, thinly sliced, udon noodles, broken into pieces, boneless skinless chicken breast , very thinly sliced crosswise, fresh lime juice , plus more to taste, fresh cilantro, roughly chopped

oil, fresh ginger, chopped, garlic, minced, onions, thinly sliced, salt, cooked rice, chilled, eggs, lightly beaten, green onion, chopped, soy sauce, sesame oil

white chicken meat packed in water, drained, light mayonnaise, stalk celery, chopped, green onion, chopped to desired size

ground lamb, golden raisin, chopped, ground cinnamon, kosher salt and pepper, breadcrumbs, egg, beaten, scallion, sliced (white and light green parts ), flat bread, greek yogurt, fresh mint

light cream cheese (soften), mayonnaise, seafood cocktail sauce (to taste), baby shrimp, green onions

spaghetti, boneless skinless chicken breast half , cut into thin strips, light italian dressing, vegetables, of your choice (i used cut up broccoli , sliced carrots, red pepper, and green beans), grated parmesan cheese

chicken breasts or 3/4 lb chicken thigh, eggs, green onion, light soy sauce, mirin, dashi, shredded nori (optional)

low-fat buttermilk, bottled chunky mild salsa, light mayonnaise, chopped fresh parsley, fresh lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, torn romaine lettuce, tomatoes, halved, sliced carrot, sliced green onions

cayenne pepper, coarsely chopped onion, cooked white or brown rice, creamy peanut butter, extra firm tofu, fresh cilantro, chopped (optional), fresh mint, chopped (optional), garlic, red bell pepper, coarsely chopped, tomato, coarsely chopped, light brown sugar, molasses, peanut oil, divided, fresh lime juice, whole red or green jalapeno chile, seeded, roasted peanuts, coarsely chopped, soy sauce, sriracha hot sauce (optional), water

chicken, olive oil, plus more for greasing grill, lightly crushed fennel seeds, chopped fresh thyme, garlic, crushed, zest of 1 lemon, juice of 1/2 lemon kosher salt and freshly ground black pepper, simple green salad , for serving, recipe follows, spring mixed greens, dijon mustard, juice of 1 lemon, olive oil, kosher salt and freshly ground black pepper

jonagold apples, halved and cored, sugar, water, raw green apple puree, sparkling cider, simple syrup, golden raisins, white grape juice, apple juice, sugar, vanilla bean, split and scraped, jonagold apples, peeled, cored and cut into 12 slices, sugar, water, light corn syrup, softened butter, puff pastry, cream cheese, fresh goat cheese, sugar, vanilla bean, split and scraped, mascarpone, eggs, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the fn chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

soy sauce (my preference) or 2 tbsp light (my preference), water, splash rice vinegar (optional), sesame oil (a must-do not substitue), sugar, crushed red pepper flakes, chopped green onion