14 silken tofu sauces vegan Recipes

  • Vegan Goddess Dressing
    silken tofu, olive oil, fresh basil, salt, soy sauce
    5 min, 5 ingredients
  • Vegan Alfredo Sauce
    lowfat silken tofu and
    4 More
    lowfat silken tofu, fat-free margarine (you could use regular or vegan butter...i prefer to keep everything low fat though!), vegan parmesan cheese, light soymilk (plain ), salt and pepper (i personally think it needs a lot of )
    15 min, 5 ingredients
  • Vegan Lasagna
    oil, eggplants, chopped (around 5 cups) and
    23 More
    oil, eggplants, chopped (around 5 cups), bell peppers, chopped (around 3 cups), onions, chopped (around 2 cups), carrots, grated (about 4 cups or 4 carrots), zucchini, grated (around 3 cups), mushrooms, coarsely chopped (around 4 cups), garlic cloves, crushed (less if not as fond of garlic as i am), chopped fresh parsley, chopped fresh oregano, tomato paste, vegan chicken bouillon powder, mixed herbs (or italian herb mix), ketchup, pasta sauce (tomato, onion and herbs), red wine (choose a vegan wine) (optional), salt and pepper, cornstarch, soymilk, silken tofu, vegan chicken bouillon powder, nutritional yeast flakes (or more to taste), salt and pepper, lasagna sheets (gluten-free if necessary), vegan parmesan cheese, grated
    2 hour , 25 ingredients
  •  Sour Cream  Avocado Dip (vegan)
    soft silken tofu, very ripe avocado and
    5 More
    soft silken tofu, very ripe avocado, bottled chunky salsa (i used trader joe s garlic salsa), chopped fresh cilantro, lime juice or 1 tbsp lemon juice, hot sauce (i used the chipotle tabasco), salt and pepper, to taste
    10 min, 7 ingredients
  • Tofu  alfredo  Sauce
    lite silken extra firm tofu, vegetable broth and
    5 More
    lite silken extra firm tofu, vegetable broth, basil or 2 tsp italian herb seasoning, onion powder, nutritional yeast (can substitute soy parmesan), butter buds or 4 tbsp vegan margarine, fettuccine pasta
    8 min, 7 ingredients
  • Veggie Stuffed Shells (Vegan)
    jumbo pasta shells, sliced fresh mushrooms, onion, chopped and
    11 More
    jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, marinara sauce, pine nuts
    55 min, 14 ingredients
  • Savory Cheddar Cheese and Rice Cheesecake
    brown rice (cooked ), chopped parsley (or use dried ) and
    8 More
    brown rice (cooked ), chopped parsley (or use dried ), chopped scallion (or 1 medium. onion), shredded cheddar cheese (or use vegan cheese), silken tofu, plain soymilk (or milk), ground pepper, herbs (thyme, sage, basil, rosemary), hot sauce, unbaked pie shell
    45 min, 10 ingredients
  • Baked Pasta With Tofu Cheese (Vegan) Baked Pasta With Tofu Cheese (Vegan)
    whole wheat pasta shells, extra virgin olive oil and
    10 More
    whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper
    30 min, 12 ingredients
  • Vegan Tomato Alfredo Sauce Vegan Tomato Alfredo Sauce
    fettuccine, cooked, silken tofu, nutritional yeast and
    3 More
    fettuccine, cooked, silken tofu, nutritional yeast, onion powder, garlic powder, tomato puree
    10 min, 6 ingredients
  • Bavarian Vegan Cheese Sauce Bavarian Vegan Cheese Sauce
    potato, peeled and cubed, carrot, thickly sliced and
    7 More
    potato, peeled and cubed, carrot, thickly sliced, onion, quartered, garlic clove, vegetable broth (or water), salt, silken tofu, nutritional yeast, hot sauce (optional)
    25 min, 9 ingredients
  • Easy Vegan  creamy  Spaghetti Easy Vegan creamy Spaghetti
    spaghetti, marinara sauce, firm silken tofu, soymilk and
    3 More
    spaghetti, marinara sauce, firm silken tofu, soymilk, nutritional yeast, red wine vinegar or 2 oz vodka, salt and pepper
    25 min, 7 ingredients
  • Pasta and Veggies With Creamy Garlic Sauce Pasta and Veggies With Creamy Garlic Sauce
    ziti pasta, light sour cream (or vegan substitute) and
    8 More
    ziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)
    20 min, 10 ingredients




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