20902 sicilian style weight points Recipes

crusty, italian-style bread, cut into 1-inch cubes, thick-sliced prosciutto or ham, diced, chopped canned roasted red peppers, sliced green onions, grated parmesan cheese, chopped tomatoes, pitted black olives, coarsely chopped, shredded mozzarella cheese, eggs, milk, salt, pepper, chopped parsley, drained capers

olive oil, for coating, swordfish steaks, garlic powder, dried basil, fennel seed , ground in mortar (or a spice grinder), hot red pepper flakes, salt, lemon pepper (can use freshly ground black pepper), pitted sicilian black olives, chopped (can use other black olives), tomato, chopped, fresh basil, chopped, garlic cloves, minced, cayenne pepper, extra virgin olive oil, lemon , juice of, salt , to taste

fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

crushed tomatoes (italian-style or whole italian-style tomatoes, finely chopped), kidney beans (or cannellini beans), frozen mixed vegetables, cooked pasta or 3/4 cup dry pasta, water

plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped

italian seasoned dry bread crumbs, grated parmesan cheese, seasoned salt, garlic powder, olive oil, bone steaks

artichoke aioli, marinated artichoke hearts, drained, mayonnaise, grated parmesan cheese, lemon zest, lemon, juiced, red pepper flakes, salt and ground black pepper to taste, olive oil, beef tri-tip steak, thinly sliced, onion, sliced thin, yellow bell pepper, sliced into strips, orange bell pepper, sliced into strips, pickled sweet and hot pepper rings, garlic basil spread (see footnote for recipe link), sliced mushrooms, capers, marsala wine, anchovy fillet (optional), aged provolone cheese, crumbled gorgonzola cheese, assembly, italian-style hoagie buns , split lengthwise, chopped fresh basil

garlic clove, halved, olive oil for brushing plus 4 tbsp, divided, chopped onions, coarse kosher salt, russet potatoes, peeled, very thinly sliced, grated pecorino romano cheese, divided, drained capers, low-salt chicken broth

fennel bulb (sometimes called anise; 1 1/4 lb), any fronds chopped and stalks trimmed flush with bulb and discarded, crumbled saffron threads, raisins, dry white wine, onion, finely chopped, fennel seeds, crushed, extra-virgin olive oil, sardines in oil, drained, perciatelli or spaghetti, pine nuts, toasted, dry bread crumbs, toasted and tossed with 2 tbsp extra-virgin olive oil and salt to taste

halibut steaks, skinless, boneless, onion, sliced, garlic clove, minced, diced tomatoes, capers, drained, rinsed, kalamata olive, pitted, chopped, fresh lemon juice, dried basil, dried oregano, fresh ground pepper

chopped eggplant , about 2 medium, extra virgin olive oil, divided, yellow onion, chopped, garlic, minced, celery, diced, roma tomatoes, chopped, capers, drained, lightly toasted pine nuts, natural cane sugar, red wine vinegar, dried chile flakes , optional, sea salt, green sicilian olives, minced for garnish

extra-virgin olive oil, tomato paste, osso buco (specific cut of veal shank), sicilian olives (the green variety), pitted and chopped, capers, washed and drained, peperoncini (marinated red peppers), well drained and chopped or roasted red peppers, ripe red tomatoes, cored, peeled, and roughly chopped, dried oregano leaves, sugar, marsala, salt and freshly ground black pepper

chicken breasts, bone-in, skin-on , halved across, dark chicken meat, bone-in, skin on, thighs and or or legs, salt and pepper, evoo extra virgin olive oil, fennel seeds , about 2/3 palmful (optional), celery ribs, and leafy tops from heart chopped, cubanelle peppers, chopped, onion, chopped, garlic cloves, chopped or crushed, red pepper flakes , 1/3 palmful, pitted sicilian olives, ripe plum tomatoes , quartered lengthwise, handful large golden raisin (optional), nero d avola sicilian red wine or other spicy red wine, arugula or 6 cups baby, lemon, crusty bread , such as ciabatta

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper

ground turkey, fennel seed, crushed, ground fennel, red pepper flakes, salt, pepper, garlic powder

extra-virgin olive oil, tuna steaks, salt and freshly ground black pepper, onion, sliced (about 1 cup), garlic cloves, minced, salted capers , soaked in water for 10 minutes and drained, minced pitted green olives, tomatoes, peeled, seeded, and chopped, fish stock or water, as needed, fresh flat-leaf parsley, coarsely chopped, fresh basil leaves , torn, pine nuts, toasted