14 shepherd vegan Recipes

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

russet potatoes, cubed (leave the skin on !), garlic clove, crushed, soymilk, vegan margarine, salt and pepper, boca meatless ground burger, onion, chopped, carrots, peeled and diced small, garlic cloves, minced, canola oil, fresh rosemary, chopped, fresh thyme, chopped, sage leaf, chopped, salt, fresh ground pepper, all-purpose flour, vegetable broth, tomato paste, worcestershire sauce, peas, corn

mashed potatoes (instant or homemade ), hamburger-style soy crumbles (morningstar farms burger style veggie recipe crumbles), peas, white shoepeg corn, vegetable broth (pacific s organic ), olive oil, vegan margarine (smart balance light), nutritional yeast, braggs liquid aminos, thyme, turmeric, cumin, basil, garlic salt, fresh ground pepper , to taste

red potatoes, textured soy protein granules, mushroom (i used champignons), carrot, red bell pepper, onions, diced, dill, chopped, parsley, chopped, eggs (or egg substitutes for vegans, you can also add 3-4 tbsp dry yeast flakes), sea salt , to taste, ground pepper, sweet paprika, dried thyme, sunflower oil

frozen vegan mincemeat, vegetable bouillon granules, vegetable stock, cube, oregano, basil, garlic powder or 2 tsp garlic cloves, x 2, onions, medium chopped, frozen vegetables, water, nutmeg, tomato puree, salt and pepper, potatoes, cooked and mashed with, butter

quorn mince (chopped up mushrooms or another brand of fake ground beef would be fine), chopped yellow onion, garlic clove, cooked lentils, vegetable broth, vegetarian worcestershire sauce, tamari or 1 tbsp soy sauce, chopped tomatoes, carrots, chopped, sliced green beans, sliced mushrooms (if you aren tsp already using them instead of quorn), approx baking potatoes (small red potatoes are especially good if you have them), rice milk, black pepper, margarine (earth balance non-hydrogenated is good) or 2 tbsp nutritional yeast (earth balance non-hydrogenated is good), paprika

potatoes, margarine, soymilk, salt and pepper, onion, vegetable oil, ground meat substitute, campbells mushroom gravy, mixed peas and carrots, minced garlic, red pepper, salt, pepper

sweet potatoes, baked, russet potatoes, baked, olive oil, garlic cloves, minced, green onion, minced, tomato, chopped, bell pepper, chopped, carrot, chopped, green beans, mushroom, peas, broccoli, vegetable stock, soy sauce, fresh ground black pepper

extra firm tofu, soymilk, plain, salt, green onion, finely chopped, oil, olive oil, potatoes, small chunks (about 1 1/4 cups), salt, bell pepper, chopped, onion, chopped, garlic cloves, pressed, tomato, finely chopped, salt and pepper

green lentils, barley, water, onions, chopped, mushrooms, sliced, carrots, sliced, soy sauce, black pepper, garlic, granules, potatoes, peeled and cubed, soy milk, canola oil, salt, cheese

cooked brown rice, poppy seed, shiitake mushrooms or 150 g oyster mushrooms, olive oil, gingerroot, crushed (small knob), garlic cloves, crushed, leek, sliced and washed, tamari (wheat free soy sauce), soymilk, firm tofu, pumpkin, cubed, coriander, chopped, salt and pepper

potatoes, diced, soy nut butter, soymilk, veggie crumbles, mushroom gravy, peas and carrots, garlic powder, oregano, salt, pepper, cayenne