Directions:
- Preheat oven to 400°F.
- Drain tofu (I quickly squeeze a little excess water out before throwing it in the blender).
- Place tofu, soy milk and salt in blender and blend until smooth.
- Stir in green onion.
- Lightly oil two 9-inch glass pie pans.
- Divide the omelet mixture between the pans, smooth out the top with a spatula and bake for about 35 minutes. Edges will brown & top will become golden.
- Loosen with spatula. I use the top as the outside of the omelet, the bottom is still white. It looks prettier.
- While omelets are baking heat one tablespoon of olive oil in large skillet.
- Add potatoes and sprinkle salt evenly over.
- Cover and cook over medium heat until potatoes are tender(you could cheat and microwave 2 minutes before putting them in the pan), about 15 minutes.
- If they start to stick add 2 TBS water and loosen with sharp spatula.
- When finished, set aside potatoes.
- Heat remaining olive oil in pan.
- Add pepper and onions and cook 5 minutes.
- Add garlic and tomatoes.
- Cover and cook over medium heat until tender, about 15 minutes.
- Add salt and pepper to taste, stir in potatoes, and cook together, covered, for 5 minutes.
- Place half of filling inside each omelet .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.26 Kcal (1127 kJ) | ||
| Calories from fat | 145.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Sodium | 358.9mg | 15% | |
| Potassium | 531.63mg | 11% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 9mg | 50% | |
| Calcium | 239mg | 24% | |
| Amount Per 100 g | |||
| Calories | 87.76 Kcal (367 kJ) | ||
| Calories from fat | 47.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 25% | |
|---|---|---|---|
| Sodium | 116.98mg | 15% | |
| Potassium | 173.27mg | 11% | |
| Total Carbs | 6.89g | 7% | |
| Sugars | 3.35g | 41% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 4.59g | 28% | |
| Vitamin C | 8.5mg | 44% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 2.9mg | 50% | |
| Calcium | 77.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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