14 shake delicious Recipes

olive oil, fresh lemon juice, dry mustard, worcestershire sauce , a few shakes, garlic cloves, chopped, grated parmesan cheese, garlic salt, pepper, salt

milk, mixed frozen blueberries (or any combination) or 2 cups frozen blackberries (or any combination) or 2 cups frozen strawberries (or any combination) or 2 cups frozen raspberries (or any combination), banana, peanut butter (optional)

scoops chocolate ice cream, powdered chocolate drink mix, milk

red delicious apples, peeled cored & chopped, yoplait delights creme caramel yogurt, plain soymilk, ground allspice (just a shake or two)

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

continent vanilla-flavored soymilk (or your favorite ), fresh strawberries, slice in half, ripe banana, cut in thirds, splenda sugar substitute , as needed, ice cubes

plain low-fat yogurt (either store-bought or delicious rolls), frozen raspberries , unthawed, honey (optional)

chickpeas, drained and rinsed (save 1 chickpea to decorate), lemon juice, garlic cloves (big fat ones ), olive oil, tahini (make sure you shake the jar well first), paprika, salt (to your taste )

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

vanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey

good vanilla ice cream, hershey chocolate syrup (titrate up per your taste)