266789 sexy fat fresh Recipes

fresh large sea scallops (about 8), salt , pepper, parsley, garlic powder, onion powder, cayenne pepper and crushed red pepper, bacon, lime, butter, jersey tomato-if you ve had had 1 you ll know why, fresh basil leaves, garlic, light or mild olive oil, pasta linguini (semolina or wheat), salt and pepper to taste

ouzo, freshly squeezed orange juice, ice cube, orange slice (to garnish )

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

fat-free , less-sodium chicken broth, chopped onion, chopped celery, sliced fresh basil, tomato paste, tomatoes, cut into wedges, salt, freshly ground black pepper, plain low-fat yogurt, sliced fresh basil

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fresh broccoli florets, sliced water chestnuts, drained, dried cranberries, chopped red onion, reduced-fat mayonnaise, fat-free plain yogurt, sugar, cider vinegar, dijon mustard, salt, pepper, almonds, toasted

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

ripe peaches (skinned and sliced ), brown sugar, sugar, water, water, cornstarch, jiffy mix baking mix , plus, jiffy mix baking mix, fat-free half-and-half, skim milk, egg beaters egg substitute, sugar

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

vanilla soy yogurt, vanilla soy milk, applesauce, canola oil, granulated sugar, vanilla extract, all-purpose flour, cornstarch, baking powder, baking soda, salt, sugar , sifted, soy milk, raspberry preserves, raspberries

fresh asparagus, low-sodium fat-free chicken broth, chopped onion, garlic clove, chopped, fresh thyme, divided, all-purpose flour, low-fat milk, butter, salt, grated lemon rind, divided, reduced-fat sour cream, fresh lemon juice, garnish: fresh thyme sprig

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin