416 seven native Recipes

seven steaks, onion, sliced in rings, bell pepper (optional), canola oil or 1/2 cup olive oil, salt, to taste (or more ), black pepper, red peppers or 1/2 tsp cayenne, garlic powder, onion powder, garlic cloves (optional), beef stock (or more )

seven-grain cereal, water, molasses, butter, cubed, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, salt, quick-rise yeast, eggs

pine nuts , plus, pine nuts, yellow cornmeal, flour, salt, cayenne pepper, ground cumin, catfish fillets, vegetable oil

sugar , plus, sugar, lard or 2/3 cup vegetable shortening, egg, unbleached flour , sifted, baking powder, vanilla extract, anise seed, milk, pine nuts, chopped, ground cinnamon

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.

cubed 95% lean ham, seven beans , with seasoning included, water, onion, minced garlic or 2 garlic cloves, minced, baby carrots, stalks celery, sliced, tomatoes, diced, grated ginger, bay leaf, lemon pepper, barbecue sauce, chili powder, ketchup

basmati rice, uncooked, eggs, lightly-salted butter, coriander, coarsely chopped, seven-spice mix (thai), turmeric, peas, cut green beans, unsalted cashews

active dry yeast, white wholewheat flour, salt, agave nectar, canola oil, warm skim milk, seven grain cereal

water, brown sugar, butter, salt, whole wheat flour, bread flour, seven-grain cereal (found in bulk food section of health or organic food stores, or sometimes in regular grocery store), yeast

white flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt

water, fruit (wild strawberries, wild blackberries, any fresh berry or perhaps peaches), honey (to taste)

water, wild rice, uncooked , rinsed in cold water, drained, butter, onions, diced, fresh button mushrooms, sliced, fresh rosemary, stemmed, minced or 3/4 tsp dried rosemary, crumbled, flour, chicken broth, salt, fresh ground black pepper, whipping cream, sherry wine or 2 tbsp dry white wine

yellow hominy or 1 (19 oz) can white hominy, drained, lean hamburger, chopped onion, chopped green pepper, diced tomatoes, salt, pepper

strawberries, washed and de-stalked, native pepper berries, fresh ground black pepper , to taste

flour, baking powder, smidgen salt, water , to make a dough, oil (for frying ), sugar or tomato sauce or honey

water, dried navy beans (or dried butter beans), oil or 1 tbsp butter, onion, sliced, salt, maple syrup, dry mustard, powdered ginger