Native American Indian Fry Bread Recipe

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Ingredients:

Serving

1 cup flour
1 tsp baking powder
1 smidgen salt
water , to make a dough
oil (for frying )
confectioners' sugar or tomato sauce or honey

Directions:

Mix the dry ingredients in a bowl. Slowly add enough water to make a stiff dough.
Place dough on a floured surface and knead just till smooth and not sticky.
Let it rest for 30 minutes , or go right to next step.
Divide the dough into large enough balls to make a 4 round.
Preheat oil in a frying pan or deep frier, enough oil to float the risen bread. When the oil 'spits' upon sprinkling a few drops of water into it then it's ready.
Flour the hands and put a ball in the palm of one hand while pressing it flat with the palm of the other hand, then reverse having the dough in the other hand and pressing with the other hand, till it is about 1/2 thick.
Poke a little hole in the middle with the tip of the little finger.
Place the flattened dough into the hot oil and fry on one side until golden and then flip and fry the other side.
Remove fried dough from the oil and place on a plate with a paper towel on it to absorb excess oil.
Serve hot and let each person add their own topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.91 Kcal (498 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Sodium	417.57mg	17%
Potassium	99.8mg	2%
Total Carbs	18.93g	6%
Dietary Fiber	2.08g	8%
Protein	2.37g	5%
Iron	1.2mg	7%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	393.73 Kcal (1648 kJ)
Calories from fat	114.58 Kcal
		% Daily Value*
Total Fat	12.73g	6%
Sodium	1382.68mg	17%
Potassium	330.46mg	2%
Total Carbs	62.67g	6%
Dietary Fiber	6.9g	8%
Protein	7.83g	5%
Iron	4.1mg	7%
Calcium	272.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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