13 seed monster Recipes

almond flour, brown rice flour, tapioca flour, pumpkin seeds, oats, flax seed meal, hemp seeds, flax seed, millet, dry active yeast, ground sea salt, nut oil (i used walnut), raw cider vinegar, brown egg, almond milk

butter, brown sugar, eggs, vanilla extract, vegetable oil, honey, oats, whole wheat flour, ground flax seed, sesame seeds, poppy seeds, flax seeds, baking soda, ground cinnamon, raisins

flax seed meal, water, butter, softened, light brown sugar, turbinado sugar (can use regular, too), vanilla bean seeds (or use 1/2 ts extract), whole wheat flour, all-purpose flour, salt, baking powder, baking soda, apple pie spice, m & s or 1/2 cup chocolate chips, oats, coconut, raisins, roiboos tea (might need a tad more)

ground flax seeds, salba seeds, hot coffee, spelt natural bran, diced dates , soaked in hot water and drained, water, frozen chopped kale (i used cookin greens kale), xylitol sweetener or 2 (1 g) packets stevia, vanilla, canola oil, brown sugar, buttermilk, spelt flour, flour, cocoa powder, baking powder, baking soda, salt, bittersweet chocolate chips, chopped walnuts

ground flaxseed, chia seed (aka salba), hot coffee, spelt bran, diced dates , soaked in hot water and drained, water, greens kale (100g), xylitol sweetener or stevia, vanilla, canola oil, brown sugar, buttermilk, spelt flour, flour, cocoa powder, baking powder, baking soda, salt, bittersweet chocolate chips, chopped walnuts

chilled coconut milk, fresh spinach leaves, leaves fresh mint, chopped, raw cacao seeds, peppermint extract, stevia powder, banana, cut into pieces and frozen, ice , or as needed, water , or as needed

ripe but firm peaches, unpeeled, pitted and cut into 1/4-inch dice, red onion, finely diced (about 1/2 small onion), canned chipotle chiles in adobo, minced, fresh lime juice, fresh cilantro, chopped, kosher salt, freshly ground black pepper, whole cumin seeds, pork rib chops, each about 1 1/2 inches thick (ask your butcher to cut them for you), olive oil, kosher salt, freshly coarse-ground black pepper

seeds from freshly cut squash or pumpkin, washed and dried, vegetable oil, ranch salad dressing mix

fresh squash seeds or 1 cup pumpkin seeds, washed and dried, vegetable oil, ranch salad dressing mix

butter, brown sugar, white sugar, vanilla, ground flax seeds, water, whole wheat flour, all-purpose flour, salt, baking powder, baking soda, cinnamon, chocolate chips, rolled oats, flaked coconut, raisins, chopped walnuts

frozen collard greens, frozen spinach, unsweetened soymilk, maple syrup, ground flax seeds (fresh ground is best ), frozen blueberries or 1 cup frozen raspberries or 1 cup frozen strawberries or 1 cup mixed berry, etc