13 seed lighten Recipes

  • Lightened up Cottage Pie With Golden Mash for 2
    extra lean ground beef, celery, finely chopped and
    17 More
    extra lean ground beef, celery, finely chopped, carrot, coarsely grated, onion, finely diced, garlic clove, crushed, worcestershire sauce, tomato sauce (ktchup), dried italian herb seasoning, green peas (i use frozen ), water, brown gravy mix, fresh ground black pepper, chopped fresh parsley, potatoes, chopped into chunks (2 medium), pumpkin, peeled and seeded , k chopped into chunks, butter (i used light logicol), salt, fresh ground pepper, grated parmesan cheese
    1 hour 5 min, 19 ingredients
  • Lightened up Falafels
    dry breadcrumbs, cilantro, chopped, ground cumin, salt and
    13 More
    dry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced
    25 min, 17 ingredients
  • My Lightened Veggie Version of Poppy Seed Chicken
    vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and
    5 More
    vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here
    40 min, 6 ingredients
  • Easy (And Lightened Up) Chicken Stroganoff
    cucumbers, peeled, seeded and julienned or shredded and
    5 More
    cucumbers, peeled, seeded and julienned or shredded, boneless skinless chicken breast, salad dressing mix , ranch or another flavor, fat free cream cheese, fresh dill or 1 tsp oregano, mushrooms, sliced (optional)
    5 hour 10 min, 6 ingredients
  • Lightened Zucchini-Onion Frittata Lightened Zucchini-Onion Frittata
    butter, zucchini, thinly sliced and
    8 More
    butter, zucchini, thinly sliced, onion, cut in half and sliced, grated parmesan cheese, divided, carton garden vegetable egg substitute, lowfat milk, salt, pepper, chopped fresh basil, garnish: chopped seeded plum tomatoes
    30 min, 10 ingredients
  • Lightened-Up Lemony Chinese Chicken Lightened-Up Lemony Chinese Chicken
    panko breadcrumbs, grated lemons , zest of, ground ginger and
    8 More
    panko breadcrumbs, grated lemons , zest of, ground ginger, sesame seeds, salt, pepper, chicken tenders, soy sauce, lemon , juice of, honey, chopped fresh chives
    30 min, 11 ingredients
  • Lightened Clementine-Gingersnap Trifles Lightened Clementine-Gingersnap Trifles
    reduced-fat cream cheese, softened, sugar, lemon zest and
    7 More
    reduced-fat cream cheese, softened, sugar, lemon zest, vanilla extract, divided, clementines, orange marmalade, poppy seeds, ginger cookies, garnishes: sliced kiwi , thin ginger cookies
    30 min, 10 ingredients
  • Orange Poppy-Seed Pound Cake (Lighten-Up Recipe) Orange Poppy-Seed Pound Cake (Lighten-Up Recipe)
    all-purpose flour, baking powder, baking soda, salt and
    9 More
    all-purpose flour, baking powder, baking soda, salt, granulated sugar, oil, egg whites, poppy seed, grated orange zest, low-fat milk, low-fat milk, sugar, orange zest, strips (for garnish ) (optional)
    1 hour 10 min, 13 ingredients
  • Hey, Lighten up Greek Salad Hey, Lighten up Greek Salad
    purple onion, chopped, lemon, juiced (optional) and
    10 More
    purple onion, chopped, lemon, juiced (optional), cucumbers, half peel, seeded, and chopped into 1/2 inch cubes, grape tomatoes , half if they are small and quartered if large, green pepper, chopped , same size as cucumbers, extra virgin olive oil, fresh lemon juice, red wine vinegar, dried oregano, salt and pepper, to taste, feta cheese, crumble, kalamata olive (optional)
    20 min, 12 ingredients
  • White Lightening Texas Chili White Lightening Texas Chili
    dried navy beans, ready-to-serve chicken broth, divided and
    15 More
    dried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions
    17 ingredients
  • Tasty Pumpkin Bread (Lightened Version) Tasty Pumpkin Bread (Lightened Version)
    eggs, egg whites, canned pumpkin, unsweetened applesauce and
    9 More
    eggs, egg whites, canned pumpkin, unsweetened applesauce, cold water, all-purpose flour, whole wheat flour, flax seed, baking soda, cinnamon, nutmeg, splenda brown sugar blend, salt
    16 min, 13 ingredients




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