4157 seed light Recipes

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

whole wheat pastry flour, all-purpose flour, baking powder, poppy seeds, light brown sugar, eggs, vanilla extract, nonfat yogurt, canola oil, grated orange zest (from 1 medium orange), frozen orange juice concentrate, sugar, frozen orange juice concentrate

fresh asparagus, washed ,ends snapped, peanut oil (i use walnut oil too), shallots, minced, sesame seeds, light soy sauce, dark sesame oil, salt and pepper

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

skinned and boneless chicken breast halves, grilled, sesame and poppy seed vinaigrette, shredded baby spinach leaves, roma tomatoes, diced, sugar-glazed almonds, minced red onion, hard-cooked eggs, sliced, salt and pepper, to taste, leaves romaine lettuce , for serving, roma tomato, for garnish, red wine vinegar or 4 tbsp white wine vinegar, granulated sugar, sesame seeds, lightly toasted, poppy seed, coarsely chopped onion, worcestershire sauce, paprika, salt, canola oil, sliced almonds, sugar

watercress and shoots (corn, beet, etc.), rinsed and spun dry, flax seeds, lightly toasted, spring onions, peeled and thinly sliced, blackberries or red raspberries, white raspberries, oka cheese, thinly sliced, french bread, about 1/4-inch thick, flax seed oil, balsamic vinegar, salt, ground black pepper, extra-virgin olive oil, for drizzling

light mayonnaise, light sour cream, cider vinegar, sugar, dijon mustard, celery seed, salt, pepper, shredded cabbage, carrots, grated, green onions, finely sliced

broccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

sesame seeds, light brown sugar (2 1/2 cups, packed), butter, at room temperature, eggs, all-purpose flour, baking powder, salt, vanilla extract

goat cheese or 3 (200 g), sesame seeds, lightly toasted, sheets phyllo pastry, butter, melted

asparagus, trimmed, olive oil, minced shallots, sesame seeds, lightly toasted, salt, fresh lemon juice

fennel seeds, lightly crushed, green olives, pitted and chopped, orange juice, orange zest, olive oil, salt, pepper, boneless skinless chicken breasts

red bliss potatoes, artichoke hearts, peas , blanched fresh are best but frozen are okay, celery, diced, mustard seeds , toasted in a skillet 1 minute, light mayonnaise, dijon mustard, honey, water, garlic clove, finely minced, dill, freshly chopped, mint, freshly chopped, lemon juice

fennel seeds, lightly crushed, pitted and smashed brined green olives (such as lucques), freshly squeezed orange juice, orange zest, olive oil, salt and freshly ground black pepper, bone-in, skin-on chicken breast halves (about 10 oz)

reduced-sodium soy sauce, honey, blackstrap molasses, grated fresh ginger, garlic, minced, liquid smoke seasoning, freshly ground black pepper, boneless, skinless chicken breast halves, cut into thin strips, sesame seeds, lightly toasted, cellophane noodles , soaked in hot water until tender, chopped fresh cilantro leaves, sesame oil, snap peas, steamed

yellow cake mix, sherry, water, egg, eggwhites, canolo oil, sugar free instant vanilla pudding, light sour cream, poppy seeds, powdered sugar

light cream cheese, softened, light margarine or 2 tsp butter, salt, pepper, poppy seeds, nonfat milk, cooked chicken breasts, cut up, refrigerated reduced-fat crescent rolls, ritz crackers, crushed

recipe is for a single batch , which equals 8 rolls. be advised, i made a double recipe and used 3/4 of it for rolls (it made 12 huge ones), then i used the remaining dough to make the parmesan breadsticks. you ll need a stand mixer for this recipe (or a very strong arm). you will also need parchment paper to bake on. if you are nervous about using yeast i will advise here about that also., warm (not hot) water, warm milk, active dry yeast, sugar, eggs (room temperature ), egg yolk (save the white to brush your rolls later for a seeded topping), bread flour, all purpose flour, salt, very soft butter (unsalted ), sesame seeds or poppy seeds for topping, i added 2 tsp vital wheat gluten as is my habit, i also added 1 tsp lemon juice to help increase fluffiness., you do not need to add either gluten or lemon juice if you don tsp have them.