Directions:
- Put a rack in middle of oven and preheat oven to 500°F.
- Toss asparagus with oil on a large baking sheet with sides, then spread out in one layer.
- Roast, shaking pan every 2 minutes, until barely tender, 6 to 8 minutes.
- Sprinkle asparagus with shallots and sesame seeds and roast until asparagus is crisp-tender, about 1 minute more.
- Sprinkle with salt and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.91 Kcal (196 kJ) | ||
| Calories from fat | 39.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Sodium | 73.48mg | 3% | |
| Potassium | 36.04mg | 1% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 334.77 Kcal (1402 kJ) | ||
| Calories from fat | 282.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.41g | 7% | |
|---|---|---|---|
| Sodium | 524.38mg | 3% | |
| Potassium | 257.2mg | 1% | |
| Total Carbs | 11.33g | 1% | |
| Sugars | 2.14g | 1% | |
| Dietary Fiber | 4.95g | 3% | |
| Protein | 5.74g | 2% | |
| Vitamin C | 3.6mg | 1% | |
| Iron | 4.9mg | 4% | |
| Calcium | 276.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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