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Orange Poppy Seed Muffins (Light) Recipe

Orange Poppy Seed Muffins (Light) Recipe

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Ingredients:

Serving

1 cup whole wheat pastry flour
1 cup all-purpose flour
2 tsp baking powder
3 tbsp poppy seeds
1/4 cup light brown sugar
2 eggs
1 tsp vanilla extract
2/3 cup nonfat yogurt
1/4 cup canola oil
1 tbsp finely grated orange zest (from 1 medium orange)
1/4 cup frozen orange juice concentrate
1/4 cup confectioners' sugar
1 tbsp frozen orange juice concentrate

Directions:

Preheat oven to 350°F
Line a 12-inch muffin baking tin with paper cupcake liners (or spray lightly with cooking spray).
In a large mixing bowl, sift together both flours, baking powder, and poppy seeds.
In another mixing bowl, whisk together brown sugar, eggs, vanilla, yogurt, oil, orange zest, and orange-juice concentrate.
Using a rubber spatula, fold the wet ingredients into the dry, just enough to combine. The batter will be very thick.
Divide the batter among the muffin cups with a tablespoon, filling each about two-thirds. Bake for 25 to 30 minutes, until lightly browned and a toothpick inserted into the center of a muffin comes out dry.
Cool on a wire rack.
If using glaze, blend confectioners’ sugar with the orange-juice concentrate. Drizzle over muffins and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.69 Kcal (740 kJ)
Calories from fat	56.73 Kcal
		% Daily Value*
Total Fat	6.3g	10%
Cholesterol	27.94mg	9%
Sodium	18.3mg	1%
Potassium	197.5mg	4%
Total Carbs	25.67g	9%
Sugars	12.52g	50%
Dietary Fiber	1.49g	6%
Protein	4.46g	9%
Vitamin C	10.9mg	18%
Iron	0.8mg	4%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	232.45 Kcal (973 kJ)
Calories from fat	74.63 Kcal
		% Daily Value*
Total Fat	8.29g	10%
Cholesterol	36.76mg	9%
Sodium	24.08mg	1%
Potassium	259.83mg	4%
Total Carbs	33.78g	9%
Sugars	16.47g	50%
Dietary Fiber	1.96g	6%
Protein	5.87g	9%
Vitamin C	14.4mg	18%
Iron	1mg	4%
Calcium	127mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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