21 seed feta dip pepper Recipes

sunflower seeds, shelled (organic preferred ), red bell pepper, diced, feta cheese, diced (fat-reduced is fine ), garlic powder, fresh rosemary (optional), black pepper

feta cheese, cubed, chopped parsley or 2 tbsp coriander, crushed garlic, dried oregano, dried thyme, hot paprika or 1 tsp sweet paprika, cottage cheese, fresh ground pepper, olive oil, tomatoes, skinned,seeded and chopped, red onion, finely chopped, chopped black olives or 3 tbsp green olives (or more), lemon juice

pita crisp, pita pockets, split ., olive oil, garlic minced, fresh cracked black pepper, sea salt, layered dip, cream cheese flavored with chives and onions, hummus (roasted red pepper ), cucumber, peeled seeded and chopped, tomatoes seeded and chopped, imported black olives, pitted and chopped, crumbled feta cheese, fresh marjoram, leaves stripped off stems, chopped green onions, drizzle of extra virgin olive oil

pita pocket bread (6 inch), olive oil, garlic powder, full fat greek yogurt, minced red onions, minced fresh chives, cooked chickpeas, garlic clove, tahini, olive oil, lemon , juice of, salt & freshly ground black pepper, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, tomatoes, seeded and chopped, chopped pitted kalamata olives (weight after pitting), crumbled feta cheese, chopped spring onion

pita breads (6 inches), halved, garlic powder, divided, cream cheese, softened, plain yogurt, dried oregano, ground coriander, pepper, tomato, seeded and chopped, pepperoncini, sliced, pitted greek olives, sliced, cucumber, seeded and diced, crumbled feta cheese, minced fresh parsley

plain yogurt, cream cheese, softened, feta cheese, drained and crumbled, garlic, crushed, salt and pepper to taste, english cucumber, peeled and diced, roma (plum) tomatoes, seeded and chopped, green onions, chopped, sliced black olives, black pepper to taste, pita bread rounds, cut into triangles

white kidney beans, drained and rinsed, garlic, minced, red wine vinegar, dried oregano, tzatziki ,, tomatoes, seeded and diced, green onions, finely chopped, crumbled feta cheese, kalamata olives, pitted and slivered, chopped fresh parsley, ground pepper

plain cooked couscous, lemon juice, olive oil, shiitake mushrooms, soaked and chopped, tomatoes, seeded and chopped, green onion, diced, pine nuts, oregano, prepared lemon hummus, ground cumin, fresh ground black pepper, garlic cloves, pitted kalamata olive, pine nuts, parsley, minced, cilantro, minced, fresh rosemary, fresh ground black pepper, orange peel, grated, olive oil, marinated artichoke hearts, drained and chopped, feta cheese, crumbled, sun-dried tomatoes, drained and chopped, parsley, minced, loaves prepared flat bread, butter, melted, fresh rosemary

avocado, onion (red ones lend a nice colour to the dip), jalapeno pepper, lime, yogurt, salsa, hot sauce (frank s is the best), feta cheese (optional), minced garlic, rubbed sage, sumaq, celery seed, pepper, salt (only if feta cheese is omitted)

feta cheese, drained, cut into 1/2 inch dice or smaller, olive oil, honey, garlic clove, minced, orange , zest of, sun-dried tomatoes packed in oil, drained and chopped finely, capers, drained, dill seed, fennel seed (optional), black pepper

sheets puff pastry, thawed, sesame oil, plus extra to drizzle, parmesan cheese, shredded, sesame seeds, poppy seed, fresh ricotta, creamy feta, crumbled, green olives, pitted, garlic cloves, chopped, fresh long red chili pepper, finely chopped, lemon zest, finely grated, green onion, finely chopped

unsalted butter, fresh ewes milk (sheeps milk which has a heavier fat content than regular milk), lacking this (what it s not in your local grocery ) use feta cheese as a substitute., capers chopped finely, paprika, chives chopped, caraway seeds ground coarsely, anchovies chopped fine (now for those that don;tsp like anchovy this only adds a fresh sea saltiness and if chopped or pureed you won;tsp even know it s there), salt , black pepper

pinto beans, rinsed and drained, prepared pesto, reduced-fat sour cream, reduced-fat cream cheese, pepper, tomatoes, seeded and finely chopped, green pepper, finely chopped, green onions, finely chopped, shredded italian cheese blend, crumbled feta cheese, sliced ripe olives, drained, baked pita chips

great northern beans, drained and rinsed, nonfat cream cheese, crumbled reduced-fat feta cheese, minced garlic (about 3 cloves), lemon juice, chopped fresh oregano or 1 tsp dried oregano, ground pepper, salt, seeded, finely chopped tomato, sliced ripe olives

roasted red peppers, skins and seeds removed, crumbled feta cheese, minced garlic, hot pepper flakes

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

chopped drained bottled roasted red peppers, fresh serrano chiles, minced (including seeds), scallions, finely chopped, sour cream, crumbled cotija cheese or feta (2 1/2 oz), cumin seeds, toasted and finely ground in an electric coffee/spice grinder or with a mortar and pestle, salt, tortilla chips

mayonnaise (best foods aka hellmans east of the mississippi), fresh buttermilk, sour cream, garlic granules, onion powder, blue cheese (or more to taste, crumbled , try rogue creamery s bleu vein or oregonzola), mild feta cheese (crumbled, or to taste. use plain, not seasoned or in oil), dill seed, dill weed, lemon pepper, parsley (fresh, chopped ), fresh ground black pepper, parmesan cheese (freshly grated parmegiano reggiano, if you have it, just, please, not that stuff in a shaker can)