14 sea snacks Recipes

cumin seed, coriander seed, mustard seeds, garlic powder, peppercorn, red pepper flakes, mixed nuts , blanched peanuts or 12 oz almonds or 12 oz sunflower seeds or 12 oz pretzels, sea salt, olive oil

eggs, lightly beaten, water, olive oil, all-purpose flour, sugar, pecans, chopped, sea salt, fresh rosemary, chopped, fresh orange rind, grated

brown rice flour, garbanzo flour, oats, chia seeds, sea salt, coconut oil, dried cherries, finely ground, nuts, chopped, water

cooked chickpeas, garlic cloves, olive oil, dried red chili pepper flakes, black onion seeds, whole cumin seed, black mustard seeds, ground cardamom, limes , juice of, small or 1/2 lemon, sea salt

coconut oil, melted, flour (i use at least 1/2 whole wheat), arrowroot (aka powder or starch), sea salt, baking powder, baking soda, coconut dessert tofu (i get them in a package that is 2 x 150g), organic sugar, vanilla soymilk (or other vegan milk), unsweetened dried shredded coconut, sugar

butter, garlic clove, crushed, chili powder, flaked sea salt, brazil nut

phyllo pastry sheets, butter, melted, oil, tomatoes , rosa, small, cut up (the small plum ), olives, pitted, finely chopped (green or black ), garlic, finely chopped, leaves basil, large, finely sliced, spring onion, finely chopped, parsley, finely chopped, flaked sea salt, coarse black pepper, dried breadcrumbs (optional), ham , black forest (or parma , use thin air-dried or fried bacon or mozzarella cheese), vinaigrette dressing (homemade or shop-bought)

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

raw sunflower seeds, finely ground (equals about 1 1/4 cups ground), brown rice flour or 1 cup sorghum flour, tapioca flour, cinnamon, baking powder (i used our corn-free ), guar gum or 1/2 tsp xanthan gum, sea salt, grapeseed oil or 1/3 cup melted coconut oil, grade b maple syrup, applesauce, vanilla, chopped raisins

olive oil, ground cumin, garlic powder, chili powder, sea salt, ground black pepper, crushed red pepper flakes, chickpeas, rinsed and drained

plain flour tortillas or 3 (8 inch) flavored flour tortillas, honey mustard, deli ham or 6 slices turkey, deli cheese, shredded carrot