Kid Pleasing Simple Chickpea Snack Recipe

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Kid Pleasing Simple Chickpea Snack
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Ingredients
8
Count
Nutrition
40
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees.
  2. Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
  3. Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.49 Kcal (170 kJ)
Calories from fat 33.88 Kcal
% Daily Value*
Total Fat 3.76g 6%
Sodium 23.89mg 1%
Potassium 25.67mg 1%
Total Carbs 1.53g 1%
Sugars 0.04g 0%
Dietary Fiber 0.18g 1%
Protein 0.47g 1%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 479.52 Kcal (2008 kJ)
Calories from fat 401.23 Kcal
% Daily Value*
Total Fat 44.58g 6%
Sodium 282.96mg 1%
Potassium 304.01mg 1%
Total Carbs 18.17g 1%
Sugars 0.43g 0%
Dietary Fiber 2.19g 1%
Protein 5.62g 1%
Vitamin C 1.3mg 0%
Iron 6.9mg 3%
Calcium 112.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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