16 sea shake Recipes

butter, light brown sugar, heavy whipping cream, vanilla extract, vanilla ice cream, milk, coarse sea salt

sugar, fat-free milk, butter, sea salt, vanilla light ice cream

chopped papaya (about 1 papaya), frozen, chopped fresh pineapple, frozen, chopped peeled ripe peaches, frozen (1 large), peach nectar, rice milk, fresh lime juice, maple syrup, sea salt

frozen bananas, almond milk (fresh ), dates, vanilla bean, celtic sea salt, cacao (raw , powder form), stevia, ice (optional)

fresh mango, ripe, diced, coconut water (from a real live coconut!), agave nectar, vanilla extract, lime juice, sea salt

home made raw almond milk, coconut water, pitted dates, frozen very ripe bananas, natural vanilla extract, celtic sea salt

bananas, frozen, diced, milk (actually nut see separate recipe), agave nectar, vanilla extract, ground cinnamon, sea salt

banana, peeled and frozen, medjool dates, pitted, plain yogurt (not thick ), vanilla extract, ground cinnamon, sea salt, ice cubes, water, toasted unsweetened coconut flakes, toasted almonds, coarsely chopped, toasted walnuts, coarsely chopped, toasted pistachios, coarsely chopped, toasted sesame seeds

dark chocolate almond milk, vanilla low-fat frozen yogurt, maple syrup, almond butter, sea salt, flaked sweetened coconut, toasted

french dressing, get out a clean jelly or jam jar with a lid., peel and chop 1/4 clove garlic ., in the jar put the garlic , 1 tsp dijon mustard, 2 tbsp white or red wine vinegar, 6 tbsp extra virgin olive oil, pinch of sea salt and freshly ground black pepper to taste., shake it up, yogurt dressing, grab another clean jam or jelly jar., in the jar put 6 tbsp natural yogurt, 2 tbsp white or red wine vinegar, 1 tbsp extra virgin olive oil, pinch of sea salt and freshly ground black pepper., shake , , ! , , ! your bootie. your bootie

vegetable broth, olive oil (can be left out i like it for the creaminess), red lentil, carrot, finely diced, onion, finely chopped, tomato paste (for a richer soup just use a whole 6-oz can), ground cumin, paprika (smoked for extra zing!), sea salt, garlic powder (just 1 shake), cayenne pepper (a few shakes), bay leaves

vegetable broth (or water, any kind of stock or broth will do), roasted buckwheat groats, sea salt, shakes smoked paprika, white pearl onions, frozen (whole foods sells 12-oz frozen bags), eggs, olive oil (any kind works , i prefer olive), smoked paprika, sea salt, black pepper

blueberries, white wine vinegar, apple cider vinegar, water , for diluting, minced garlic (a small smashed garlic clove), turbinado sugar (any kind works , i thought it was the best of brown & regular sugars), sea salt, lemon juice, ground allspice (a few shakes), sunflower oil

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds