244 school muscle builder Recipes

extra-virgin olive oil, red-wine vinegar or lemon juice, pitted kalamata olives, finely chopped, salt, freshly ground pepper to taste, torn spinach leaves, cucumber, seeded and sliced, red onion, thinly sliced

whole wheat flour, scoops chocolate whey powder, baking soda, baking powder, salt, splenda sugar substitute, eggs, pumpkin (trust me), applesauce, oil, vanilla, chocolate chip

shortening, white sugar, brown sugar, eggs, peanut butter, all-purpose flour, baking soda, salt

herb and garlic flavored cream cheese, multigrain bagel, split and toasted, cheddar cheese, dill pickle, shredded carrot, leaf lettuce

margarine (or butter), brown sugar, egg, slightly beaten, vanilla, salt, whole wheat flour, baking powder, wheat germ, rolled oats, raisins, roasted sunflower seeds (your preference) or 1/2 cup chopped nuts (your preference), water (if necessary)

water (105-110 degrees ), flour, sugar, powdered milk, yeast (3 package), salt

ground beef, ground sausage, spam, sage, oregano, parsley, spaghetti sauce, cheddar cheese, grated, american cheese, grated, buns

flour tortilla, i like to use the uncooked kind and cook myself, they taste so much better than the dried, old store, deli ham, deli turkey, onions , dip the store bought chip dip variety usually found in the refrigerated produce section, spinach leaves, cleaned and dried, shredded carrots, shredded cheese , any kind that your kids like, bell peppers

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

old fashioned oats, skim milk, egg white, lightly beaten, worcestershire sauce, minced carrots, minced whole green onion, chopped flat leaf parsley, jalapeno pepper, chopped and seeded (or to taste), garlic, minced, lean ground beef (preferably 96% lean), ketchup

wet sea scallops , muscle removed, rinsed and patted dry, egg whites, kosher salt, white pepper, freshly ground nutmeg, lemon zest, chopped fresh parsley leaves, heavy cream, very cold, phyllo shells

carrier oil, drops lavender essential oil, drops rosemary essential oil, drops ginger essential oil, drops peppermint essential oil

margarine or 1 cup butter or 1 cup shortening, plus, margarine or 2 tbsp butter or 2 tbsp shortening, plus, margarine or 2 tsp butter or 2 tsp shortening, granulated sugar, brown sugar, peanut butter, eggs, vanilla, all-purpose flour, baking powder, salt, rolled oats, powdered sugar, peanut butter, very hot water

shortening or 1 cup, butter or 2 cups, sugar or 4 cups, brown sugar or 2 1/2 cups, eggs, smooth peanut butter, flour or 4 3/4-5 cups, baking soda, salt

butter, peanut butter, granulated sugar, brown sugar, egg, well beaten, gold medal flour, baking soda, baking powder, salt

active dry yeast, all-purpose flour, instant nonfat dry milk powder, granulated sugar, salt, vegetable oil, water, warm (130 degrees f), cornmeal

flour, sugar, shortening, milk, vanilla, eggs, baking powder, salt, frozen tart shells, jam