15 sauteed whole grain Recipes

boneless skinless chicken breasts (fillets), all-purpose flour, salt and pepper, to taste, olive oil, white wine, whole fresh sage leaves, chicken broth, whole grain mustard, butter

uncooked orzo, chopped fresh flat-leaf parsley, divided, freshly ground black pepper, divided, kosher salt, divided, canola mayonnaise, chopped cornichons, fresh lemon juice, whole-grain dijon mustard, sriracha (such huy fong), chopped capers, extra-virgin olive oil, divided, all-purpose flour, flounder fillets

apple cider, kosher salt, bay leaves, garlic, crushed, red chile flakes, bone-in pork chops, each 3/4- to 1-in. thick, butter, chicken stock, whole-grain mustard, creme fraiche, pepper, sauteed apples

very fresh scallops (without their coral), salt and pepper, garlic, crushed, all-purpose flour - to dust the scallops, sunflower or vegetable oil, white wine, miso, mirin, soy sauce, superfine sugar (see note ), water, whole-grain mustard, heavy cream, watercress, freshly grated parmesan cheese to taste

boneless chicken breast halves, with skin (about 1 1/4 lb), kosher salt and freshly ground black pepper, flour , for dredging, olive oil, unsalted butter optional, white wine or dry white vermouth, white or brown chicken broth, homemade or low-sodium canned, whole fresh sage leaves , plus more for garnish, whole grain mustard

mushrooms, stilton cheese, garlic cloves, unsalted butter, heavy cream, chunks of crusty whole-grain bread

garlic, carrot, onion, stalks celery, fresh italian parsley, fresh rosemary, fresh sage, water, tamari or 1/4 cup soy sauce, tempeh, unbleached all-purpose flour, vegetable oil, olive oil, oyster mushroom, lemon juice, whole grain mustard, chives, chopped

olive oil, jumbo shrimp, peeled tail-on, deveined, herbes de provence, salt and freshly ground black pepper, plain yogurt, mayonnaise, whole-grain mustard (recommended : maille), maple syrup, turmeric, chopped fresh basil leaves

olive oil, jumbo shrimp, peeled, tail-on and deveined, herbes de provence, salt and freshly ground black pepper, plain yogurt, mayonnaise, whole-grain mustard: (recommended : maille), maple syrup, turmeric, chopped fresh basil leaves

unsalted butter, firm medium bartlett pears (about 25 oz total), cored, peeled, quartered, pork tenderloin , sliced into twelve 1/2-inch-thick medallions, all purpose flour, canned low-salt chicken broth, tawny port, whole grain dijon mustard, dijon mustard

boneless skinless chicken breasts (6-8 oz. each), salt, fresh ground black pepper, vegetable oil, leek, white part only , halved lengthwise, sliced into 1/4-inch thick pieces, washed and dried (about 1 cup), all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter

sea bass fillets or other firm white fish, sea salt and freshly ground black pepper, extra-virgin olive oil , to saute, brown butter brussels sprouts , recipe follows, triple mustard vinaigrette , recipe follows, unsalted butter, cipollini onions, peeled and cut into 1/6 s or 1/8 s, brussels sprouts , bases trimmed, outer leaves removed and halved, chicken stock , or as needed, bay leaf, salt and pepper, chopped thyme leaves, mustard seed, shallot, minced, champagne vinegar, whole grain mustard, honey, dry mustard, salt and pepper, extra-virgin olive oil, parsley, leaves only, chopped

skinless boneless chicken breast halves, butter, chopped shallots, dry vermouth, whole grain dijon mustard, whipping cream, chopped fresh tarragon