45 sauteed grain Recipes

grain white rice, coconut milk, olive oil, boneless, skinless chicken breasts , cut into 2 1/2-inch pieces, kosher salt and pepper, red bell pepper, sliced 1/4 inch thick, garlic, thinly sliced, black beans, drained, ground cumin

olive oil, onion, finely chopped, reduced-sodium chicken broth, grain white rice, coarse salt, fresh ground black pepper, red bell peppers , sliced lengthwise into strips, precooked andouille sausages or 8 oz kielbasa, halved lengthwise and thinly sliced crosswise, shrimp, peeled and deveined

canola oil, sweet onion (preferably vidalia), diced, garlic, thinly sliced, ground coriander, mustard seeds, ground cumin, green tomatoes, quartered and thinly sliced, rice vinegar, sugar, kosher salt, cayenne pepper, shrimp, shells on, deveined, white wine, cooked white long-grain rice

boneless skinless chicken breasts (fillets), all-purpose flour, salt and pepper, to taste, olive oil, white wine, whole fresh sage leaves, chicken broth, whole grain mustard, butter

dried arame or other shredded seaweed (1 oz), firm or extra-firm tofu, drained and cut into 1/2-inch slices, dark sesame oil, divided, julienne-cut carrot (1 lb), sliced green onions, minced peeled fresh ginger, salt, low-sodium soy sauce, hot cooked long-grain brown rice, sesame seeds, toasted

apple cider, kosher salt, bay leaves, garlic, crushed, red chile flakes, bone-in pork chops, each 3/4- to 1-in. thick, butter, chicken stock, whole-grain mustard, creme fraiche, pepper, sauteed apples

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce

boneless chicken breast halves, with skin (about 1 1/4 lb), kosher salt and freshly ground black pepper, flour , for dredging, olive oil, unsalted butter optional, white wine or dry white vermouth, white or brown chicken broth, homemade or low-sodium canned, whole fresh sage leaves , plus more for garnish, whole grain mustard

boneless chicken breast halves, with skin (about 1 1/4 lb), kosher salt and freshly ground black pepper, flour , for dredging, olive oil, unsalted butter optional, white wine or dry white vermouth, white or brown chicken broth, homemade or low-sodium canned, whole fresh sage leaves , plus more for garnish, whole grain mustard

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse salt, peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, brown sugar, any kind, curry powder, low-sodium chicken or 1/2 cup beef broth or 1/2 cup water, low sodium soy sauce

mushrooms, stilton cheese, garlic cloves, unsalted butter, heavy cream, chunks of crusty whole-grain bread

garlic, carrot, onion, stalks celery, fresh italian parsley, fresh rosemary, fresh sage, water, tamari or 1/4 cup soy sauce, tempeh, unbleached all-purpose flour, vegetable oil, olive oil, oyster mushroom, lemon juice, whole grain mustard, chives, chopped

olive oil, jumbo shrimp, peeled tail-on, deveined, herbes de provence, salt and freshly ground black pepper, plain yogurt, mayonnaise, whole-grain mustard (recommended : maille), maple syrup, turmeric, chopped fresh basil leaves

olive oil, jumbo shrimp, peeled, tail-on and deveined, herbes de provence, salt and freshly ground black pepper, plain yogurt, mayonnaise, whole-grain mustard: (recommended : maille), maple syrup, turmeric, chopped fresh basil leaves

unsalted butter, firm medium bartlett pears (about 25 oz total), cored, peeled, quartered, pork tenderloin , sliced into twelve 1/2-inch-thick medallions, all purpose flour, canned low-salt chicken broth, tawny port, whole grain dijon mustard, dijon mustard

boneless skinless chicken breasts (6-8 oz. each), salt, fresh ground black pepper, vegetable oil, leek, white part only , halved lengthwise, sliced into 1/4-inch thick pieces, washed and dried (about 1 cup), all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter

sea bass fillets or other firm white fish, sea salt and freshly ground black pepper, extra-virgin olive oil , to saute, brown butter brussels sprouts , recipe follows, triple mustard vinaigrette , recipe follows, unsalted butter, cipollini onions, peeled and cut into 1/6 s or 1/8 s, brussels sprouts , bases trimmed, outer leaves removed and halved, chicken stock , or as needed, bay leaf, salt and pepper, chopped thyme leaves, mustard seed, shallot, minced, champagne vinegar, whole grain mustard, honey, dry mustard, salt and pepper, extra-virgin olive oil, parsley, leaves only, chopped

olive oil, chopped onion, garlic, finely chopped, white wine, water, white cornmeal , plus 1 cup for dredging the croutons, salt and freshly ground pepper, canola oil, grated parmesan cheese, grated asiago cheese, flour, mayonnaise, dijon mustard, salt and freshly ground pepper, pureed canned chipotles, few dashes worcestershire, few drops hot pepper sauce, red wine vinegar, capers, anchovy fillets, garlic , roasted, olive oil, romaine lettuce , torn into bite sized pieces, thick center-cut loin pork chops, with bone, salt and pepper, olive oil, garlic, finely chopped, chopped red onions, dry white wine, chicken stock, dijon mustard, coarse-grained mustard, chopped fresh thyme