16 sausage and gravy low Recipes

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

ground sausage , of choice, all-purpose flour, low-fat milk, salt and pepper

breakfast sausage (hot and spicy ), thick cut hickory smoked bacon, chopped (uncooked ), portabella mushroom, minced, all-purpose flour, half-and-half cream, low-fat milk, salt and pepper

lean ground turkey (99% lean), dried sage, salt, pepper, ground marjoram, brown sugar, cayenne pepper, poultry seasoning, garlic powder, onion flakes, flour, fat-free evaporated milk (not sweetened condensed ), skim milk

jimmy dean regular pork sausage, onion, diced, sweet mini bell peppers or 1 bell pepper, diced, celery, chopped, fresh corn kernel (can substitute frozen or canned , i cut mine right off the cob), cream of celery soup (can substitute any cream soup you have on hand), jimmy dean peppered gravy mix, jasmine rice (can substitute long-grain white rice or basmati rice, use whatever rice you have on hand), low-fat milk, water

pork sausage, cream cheese, softened, chives, minced, mexican green chili salsa, canned green chilies, drained and chopped, salt , to taste

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt

reduced fat refrigerated biscuit dough (8 biscuits), vegetable oil, meatless sausage (lightlife gimme lean is good), all-purpose flour, low-fat milk (rice milk works well), salt, fresh ground black pepper

butter, all purpose flour, minced red bell pepper, minced onion, canned low-salt chicken broth, cubes andouille sausage * (about 2 oz), cayenne pepper, ground cumin, ground coriander, salt, ground black pepper, pork tenderloin, cut into 4 pieces, olive oil, minced fresh parsley

chipolata sausages, eggs, milk (low fat is fine ), plain flour, sea salt , to taste, fresh ground black pepper , to taste, vegetable oil, fresh rosemary, chopped, extra fresh rosemary, to garnish, olive oil, onion, finely sliced, brown sugar, instant gravy mix, boiling water

spicy sausage, canola oil, divided (1/4 cup), all-purpose flour, divided, low sodium chicken broth, chicken flavored bread stuffing mix , made according to box instructions, fresh parsley, chopped (plus more for garnish), fresh thyme, chopped, scallions, chopped

extra-virgin olive oil, breakfast sausage, scallions, sliced, white and green parts separated, red bell pepper, diced, kosher salt and freshly ground pepper, flour, garlic, minced, worcestershire sauce, ground allspice, low-sodium chicken broth, milk

all-purpose flour, baking powder, salt, cream of tartar, sugar, shortening, low-fat milk, ground sausage , of choice, all-purpose flour, low-fat milk, salt and pepper

pear nectar, tawny port, unsalted butter, honey, minced fresh sage or 1/2 tsp dried rubbed sage, turkey, patted dry, sausage , leek and currant stuffing, egg, beaten to blend, pear nectar, chicken stock or canned low-salt broth, all-purpose flour, unsalted butter, room temperature, assorted fresh herbs (optional)