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Breakfast Sausage With Red-Pepper Gravy (Food Network Kitchens) Recipe

Breakfast Sausage With Red-Pepper Gravy (Food Network Kitchens) Recipe

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Breakfast Sausage With Red-Pepper Gravy (Food Network Kitchens)

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 lb breakfast sausage
3 scallions, sliced, white and green parts separated
1 red bell pepper, diced
kosher salt and freshly ground pepper
1 tbsp flour
1 clove garlic, minced
1/2 tsp worcestershire sauce
1/8 tsp ground allspice
3/4 cup low-sodium chicken broth
1 1/4 cups milk

Directions:

Heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook, turning, until browned and cooked through, about 10 minutes. Remove the sausage to a plate and pour off all but 2 tablespoons drippings.
Add the scallion whites to the skillet along with the bell pepper, 1/4 teaspoon salt, and pepper to taste; cook, stirring, until soft, about 5 minutes. Add the flour, reduce the heat to medium and cook, stirring, about 2 minutes. Add the garlic, Worcestershire sauce, allspice, chicken broth and milk. Bring to a simmer and cook until thickened, about 6 minutes. Add the scallion greens and season with salt and pepper.
Divide the sausage among plates and top with the gravy.
Photograph by Anna Williams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.76 Kcal (1004 kJ)
Calories from fat	150.31 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Cholesterol	121.95mg	41%
Sodium	554.93mg	23%
Potassium	330.21mg	7%
Total Carbs	7.71g	3%
Sugars	3.49g	14%
Dietary Fiber	0.66g	3%
Protein	13.85g	28%
Vitamin C	22.1mg	37%
Vitamin A	0.5mg	16%
Iron	9.4mg	52%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	123.12 Kcal (515 kJ)
Calories from fat	77.19 Kcal
		% Daily Value*
Total Fat	8.58g	26%
Cholesterol	62.62mg	41%
Sodium	284.96mg	23%
Potassium	169.57mg	7%
Total Carbs	3.96g	3%
Sugars	1.79g	14%
Dietary Fiber	0.34g	3%
Protein	7.11g	28%
Vitamin C	11.4mg	37%
Vitamin A	0.3mg	16%
Iron	4.8mg	52%
Calcium	51.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.