126 sauce sole Recipes

  • Sole In Butter Sauce
    sole, eggs, beaten, dry bread crumbs and
    8 More
    sole, eggs, beaten, dry bread crumbs, vegetable oil for frying, butter, garlic, crushed, chicken broth, white wine, lemon, juiced, salt and pepper to taste, chopped fresh parsley
    30 min, 11 ingredients
  • Spinach-Stuffed Sole
    frozen chopped spinach, beaten egg white, herbed croutons and
    4 More
    frozen chopped spinach, beaten egg white, herbed croutons, cream-style low-fat cottage cheese, drained, carrot, shredded, seafood cocktail sauce, sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)
    26 min, 7 ingredients
  • Sole with Mushroom Sauce
    sole fillets, skinless &,boneless and
    5 More
    sole fillets, skinless &,boneless, campbells condensed mushroom soup, parmesan cheese, grated, dry sherry, dry breadcrumbs, butter or 1 tbsp margarine, melted
    35 min, 6 ingredients
  • Sole with Tarragon-Butter Sauce
    sole fillets, salt, divided, freshly ground black pepper and
    7 More
    sole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon
    11 ingredients
  • Sole Meuniere With Browned Butter Caper Sauce
    sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly... and
    8 More
    sole fillets (roughly 1 lb) or 4 tilapia fillets (roughly 1 lb), salt & freshly ground black pepper, clarified butter (aka ghee), flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slice, for garnish
    25 min, 9 ingredients
  • Roasted Sole Fillets
    sole or 1 1/2 lbs cod fish fillets and
    4 More
    sole or 1 1/2 lbs cod fish fillets, chopped fresh coriander or 2 tbsp parsley, black bean garlic sauce or 2 tbsp hoisin sauce, garlic, thinly sliced, green onions, sliced
    25 min, 5 ingredients
  • Nut Crusted Sole
    sole, chopped almonds, wheat germ, salt, paprika and
    4 More
    sole, chopped almonds, wheat germ, salt, paprika, sour cream (low fat is ok), mayonnaise (low fat is ok), lemon juice, soy sauce
    30 min, 9 ingredients
  • Sole with Wine Sauce Sole with Wine Sauce
    sole fillets, vegetable cooking spray, salt and
    11 More
    sole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese
    14 ingredients
  • Sole With Tarragon Cream Sauce Sole With Tarragon Cream Sauce
    sole fillets (about 1 1/2 lb), salt, divided and
    11 More
    sole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)
    13 ingredients
  • Sole With Tarragon-Mustard Sauce Sole With Tarragon-Mustard Sauce
    sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut and
    6 More
    sole or 1 1/4 lbs other white fish or 1 1/4 lbs halibut, fresh lemon, mayonnaise, plain yogurt, dijon mustard or 1 tbsp american prepared mustard, lemon juice, dry tarragon
    12 min, 7 ingredients
  • Sole in White Wine and Butter Sauce Sole in White Wine and Butter Sauce
    sole fillets, butter or 1/2 cup margarine, melted and
    7 More
    sole fillets, butter or 1/2 cup margarine, melted, seasoned bread crumbs, dried parsley, prepared crushed garlic, white wine, lemon juice, parve broth or 3/4 cup stock, lemon slice, for serving
    25 min, 9 ingredients
  • Sole Meuniere with Browned Butter Caper Sauce Sole Meuniere with Browned Butter Caper Sauce
    sole fillets, salt and freshly ground black pepper and
    7 More
    sole fillets, salt and freshly ground black pepper, clarified butter, flour, chopped parsley, fresh butter, fresh lemon juice, drained brined capers, minced, lemon slices, for garnish
    25 min, 9 ingredients
  • Sole Mornay (Baked fish with a white cheese sauce) Sole Mornay (Baked fish with a white cheese sauce)
    sole fillets, lemon juice, butter, flour and
    7 More
    sole fillets, lemon juice, butter, flour, instant bouillon granules , chicken flavour, dry mustard, milk, swiss cheese, shredded, parmesan cheese, grated, salt, black pepper
    20 min, 11 ingredients
  • Fillets of Sole Queen Victoria Fillets of Sole Queen Victoria
    sole fillets, 2 1/2 lb total (or flounder), egg white and
    21 More
    sole fillets, 2 1/2 lb total (or flounder), egg white, heavy cream, salt, chopped parsley, drops tabasco sauce, dry white wine, water, onion, thinly sliced, lemons, bay leaf, whole black peppercorns, salt, dried tarragon leaves, newburg sauce, butter (or margarine), flour, salt, paprika, light cream, fish stock, egg yolks, dry sherry
    15 min, 23 ingredients
  • Steamed Sole with Black Bean Sauce Steamed Sole with Black Bean Sauce
    sole, cleaned and gutted, with head and tail intact, salt and
    10 More
    sole, cleaned and gutted, with head and tail intact, salt, chinese dried black beans (dul see), minced garlic, sugar, sesame oil, shao hsing rice cooking wine, ground white pepper, vegetable oil, shredded ginger, scallion, finely shredded, soy sauce
    12 ingredients
  • Crispy Fillet of Sole W/ Remoulade Sauce Crispy Fillet of Sole W/ Remoulade Sauce
    sole (ask for the thinner pieces), all-purpose flour and
    23 More
    sole (ask for the thinner pieces), all-purpose flour, self-rising flour, salt, garlic powder, ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, vegetable oil (for frying ), mayonnaise, minced onion, minced green onion, minced celery, minced garlic, prepared horseradish, prepared whole grain mustard (dijon or creole recommended ), prepared yellow mustard, ketchup, minced parsley, salt, gound cayenne pepper or 1 tbsp tabasco sauce, ground black pepper, roughly chopped capers
    45 min, 25 ingredients
  • Sensational Sole Sensational Sole
    sole, fresh lemon juice, tabasco sauce and
    5 More
    sole, fresh lemon juice, tabasco sauce, parmesan cheese, grated, butter, melted, mayonnaise, red onions, chopped, salt
    10 min, 8 ingredients
  • Crispy Sole Dijon Crispy Sole Dijon
    sole fillets, salt, pepper, butter, softened and
    5 More
    sole fillets, salt, pepper, butter, softened, dijon mustard, lemon juice, worcestershire sauce, garlic clove, minced, fine dry breadcrumb
    25 min, 9 ingredients




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