12 sole with light sauce Recipes

light soy sauce, divided, dry white wine, onion powder, sugar, minced fresh gingerroot, fresh sole fillets, each about 4 oz, carrot , julienned, zucchini , julienned, minced green onions, and tops divided

fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)

light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish

sole fillets, 2 1/2 lb total (or flounder), egg white, heavy cream, salt, chopped parsley, drops tabasco sauce, dry white wine, water, onion, thinly sliced, lemons, bay leaf, whole black peppercorns, salt, dried tarragon leaves, newburg sauce, butter (or margarine), flour, salt, paprika, light cream, fish stock, egg yolks, dry sherry

unsalted butter, yellow onion, thinly sliced, garlic cloves, cubed smoked pancetta, flour, hard alcoholic cider, salt & freshly ground black pepper, to taste, bay leaf, sole fillets, skinned, egg yolk, lightly beaten, heavy cream, salt & freshly ground black pepper, snipped chives or minced parsley, for garnish

i can tsp believe it s not butter spread, lea & perrins white wine worcestershire sauce, fat-free half-and-half, sole fillets

unsalted butter, lea & perrings chicken marinade, light cream, sole fillets (can use flounder instead)

fresh sole fillets, mushrooms, diced, leek, diced (whites only ), butter, fresh crabmeat, chopped (all liquid squeezed out ), madeira wine, heavy cream, ritz cracker crumbs, crushed, butter, maine lobster meat, chopped, madeira wine, salt, black pepper, heavy cream, light roux, cooked (equal portions of butter and flour)

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

russet potato, peeled, bacon drippings or 1 1/2 tbsp unsalted butter, onion, minced, garlic clove, minced, madeira wine or 1 tbsp brandy, clam broth or 2 cups seafood stock, chicken stock, preferably homemade, carrot, diced fine, salt, fresh ground black pepper, milk, whipping cream, cod fish fillets, in bite-size chunks (or other white fish fillets such as haddock, flounder, sole, mahimahi, grouper), egg yolks, lightly beaten, hot pepper sauce (tabasco)