Sole With Tarragon-Mustard Sauce Recipe

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Sole With Tarragon-Mustard Sauce
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Ingredients:

Directions:

  1. After frying the fish, mix remaining ingredients together until smooth. Ladle over fish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.37 Kcal (676 kJ)
Calories from fat 77.67 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 68.66mg 23%
Sodium 513.22mg 21%
Potassium 275.52mg 6%
Total Carbs 2.02g 1%
Sugars 1.27g 5%
Dietary Fiber 0.34g 1%
Protein 17.79g 36%
Vitamin C 5.6mg 9%
Iron 0.2mg 1%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 90.2 Kcal (378 kJ)
Calories from fat 43.41 Kcal
% Daily Value*
Total Fat 4.82g 13%
Cholesterol 38.38mg 23%
Sodium 286.86mg 21%
Potassium 154mg 6%
Total Carbs 1.13g 1%
Sugars 0.71g 5%
Dietary Fiber 0.19g 1%
Protein 9.94g 36%
Vitamin C 3.1mg 9%
Iron 0.1mg 1%
Calcium 30.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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