400700 salt cholesterol veg curry oamc Recipes

salt, onion powder, curry powder, ground mustard, ground turmeric, paprika, garlic powder, sugar, dried thyme

chili powder, coconut milk or 1 cup coconut cream, curry leaves, salt, lemon juice, curry powder, fenugreek seeds, garlic, chopped, ginger, minced, green shrimp, rice flour or 1 tsp gravox, to thicken curry (these ingredients are mostly available from any asian grocery outlet.)

water, lentils, onion, quartered, salt, olive oil, curry powder, plain low-fat yogurt, honey or 1/2 tsp sugar, carrot, grated, chopped fresh parsley leaves, red delicious apple

olive oil, onion, chopped, garlic, minced, head cauliflower, broken into florets, vegetable stock or 5 cups chicken stock, water, rolled oats, salt, white pepper, curry powder or 1 tsp garam masala

head cauliflower, cut into small florets, mushrooms, in 1/8 inch slices, grape tomatoes, garlic cloves, crushed and finely chopped, salt, cumin, madras curry, garam masala, black pepper, cilantro, vegetable oil

fully ripe papayas (seeded and finely chopped ), white vinegar, water, brown sugar, mustard seeds (crushed ), salt, garam masala, curry powder, onion, finely chopped

salmon, grain rice, eggs, butter, salt, pepper, butter, curry powder, fat-free mayonnaise, fresh parsley, chopped, reduced-fat cheese, grated, flour, skim milk, lemon juice, eggs, beaten

cooked and chopped chicken breasts, toasted slivered almonds, mayonnaise, sour cream, lemon juice, salt, white pepper, curry powder

salmon or 440 g tuna, grain rice, egg, butter, salt, pepper, butter, curry powder, mayonnaise, parsley (or more ), cheese, grated, flour, milk, lemon juice, egg

chicken breasts (boneless, skinless ), oyster sauce, barley, white potatoes, carrots, celery, garlic cloves (thinly sliced ), red peppers, spinach (coarsely chopped ), fat-free chicken broth, cayenne pepper, garlic salt, black pepper, curry (hot ), instant chicken-flavored broth, water, flour, quick oats, baking powder, basil, parsley, butter (softened ), skim milk, egg white, egg noodles

frozen peas (do not cook), cooked rice, shrimp, celery, chopped, green onion, chopped, salad oil, soya sauce, salt, cider vinegar, curry powder, msg, white sugar

olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced

red pepper, fennel, celery, carrots, onion, tinned tomatoes, tomatoe puree, cumin, coriander, curry powder, cayenne, red chilli pepper, water

salt, sambar garam masala powder (i use the mtr madras sambar masala powder brand, that s the brand i love the best), asafetida powder (known as hing in hindi), yellow lentils, cleaned, washed , soaked in plenty of water and drained (toor dal), peeled washed and diced yams (known as sooran in hindi ), potato, peeled, washed and diced, garlic cloves, peeled, washed and slit lengthwise (slit each clove of garlic into 3 parts lengthwise), carrot, peeled, washed and diced, flat indian beans, washed, ends trimmed and chopped into 1 inch size pieces (commonly called guavar in hindi), vegetable drumsticks, washed, peeled, ends trimmed and chopped into 2 inch sized pieces, water, turmeric powder, green chilies, washed and slit lengthwise, fresh curry leaves, washed and torn between the palms of your hands, cumin seed, mustard seeds, oil, tomato, washed, peeled and chopped, okra, washed and chopped into 1 inch size pieces (commonly called ladyfingers or bhindi in hindi), whole red chilies, tamarind pulp or 1/2 cup juice, methi seeds

beef fillet or boneless sirloin steak, shallots, chopped, chopped drained bottled lemongrass, garlic clove, smashed, chopped peeled fresh ginger, salt, thai red curry paste, sugar, dried rice vermicelli (rice stick noodles), vegetable oil, sugar snap peas, trimmed and halved crosswise, well-stirred canned unsweetened coconut milk, chopped fresh cilantro

sour cream, mayonnaise, paprika, garlic salt, chopped onion, curry, worcestershire sauce, chives

olive oil, chopped onion (3/4 cup), salt, minced garlic cloves, curry powder, zucchini, sliced 1 inch thick (3 zucchini), baking potato, peeled and cut into 1 inch chunks, water

firm-ripe peaches, tomato, chopped red onion (1 medium), minced peeled fresh ginger, kosher salt, vegetable oil, curry powder, sugar, fresh lime juice