13 salmon bean wild Recipes

wild salmon (about 6 oz), skin on, salt, white beans, drained and rinsed, tomato, diced (about 1 cup), carrot, peeled and grated (about 1/4 cup), garlic, finely chopped, fresh basil (or tarragon), balsamic vinegar, olive oil, freshly ground black pepper, lowfat whole-grain crackers , such as ryvita

sockeye salmon fillets, olive oil, sea salt, freshly ground black pepper, fava bean , white corn, and wild mushroom succotash

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

salmon, oil, lemons, rice, green beans, mustard, cucumber, dill

boneless skinless salmon fillets, vanilla bean , split open, olive oil , as needed, unsalted butter, sliced chanterelle mushroom, sliced shiitake mushroom, sliced cremini mushroom, asparagus, salt and pepper, as needed, merlot, port wine, unsalted butter, chilled, olive oil , as needed

merlot red wine, onion, quartered, celery stalks, chopped, carrots, peeled and chopped, bay leaf, olive oil, chopped shallots, shiitake mushrooms, cleaned, steamed and thinly sliced, salt, freshly ground black pepper, chopped garlic, cooked navy white beans, veal reduction, chopped fresh parsley leaves, butter, salmon fillets, skin off

honey, reduced-sodium soy sauce, five-spice powder, garlic, minced, skin-on wild salmon fillets, green beans, trimmed, canola oil, asian sesame oil, toasted sesame seeds, lemon juice, kosher salt and freshly ground black pepper

blue dragon wasabi plum stir-fry sauce, orange juice, wild pacific salmon fillets, sweet onions , sliced into thin half-moons, red peppers, cut into small chunks, fresh green beans , topped and tailed, plums, peeled and cut in eighths, serrano chili pepper, minced, garlic clove, minced, water, cilantro, to serve, minced green onion, to serve

frozen lima beans, frozen peas, kosher salt and freshly ground pepper, unsalted butter, chopped fresh parsley, center-cut salmon fillets (preferably wild ), shallot, minced, white wine vinegar, tomato paste, heavy cream, chopped fresh tarragon , parsley or dill

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice

white beans, unsalted (canned-drained rinsed ), cooked wild salmon, egg, hard boiled sliced, tomatoes, halved, cooked green beans, cut in 2-inch pieces, olive oil, lemon juice, baby spinach or 4 cups green leaf lettuce