Salad Sinatra Recipe

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Salad Sinatra
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Ingredients:

Directions:

  1. Toss all ingredients except greens in a medium bowl. Serve over spinach or lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.25 Kcal (1148 kJ)
Calories from fat 126.02 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 140.03mg 47%
Sodium 157.48mg 7%
Potassium 924.43mg 20%
Total Carbs 9.5g 3%
Sugars 2.77g 11%
Dietary Fiber 3.45g 14%
Protein 27.94g 56%
Vitamin C 30.2mg 50%
Iron 2.7mg 15%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 97.29 Kcal (407 kJ)
Calories from fat 44.71 Kcal
% Daily Value*
Total Fat 4.97g 22%
Cholesterol 49.68mg 47%
Sodium 55.87mg 7%
Potassium 327.95mg 20%
Total Carbs 3.37g 3%
Sugars 0.98g 11%
Dietary Fiber 1.22g 14%
Protein 9.91g 56%
Vitamin C 10.7mg 50%
Iron 0.9mg 15%
Calcium 39.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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