137109 salad orange fat fre Recipes

water, white wine vinegar with tarragon, honey, heads butter lettuce, washed and torn, head radicchio, washed and torn, oranges, peeled and segmented

oranges, fat-free mayonnaise, stone ground mustard, sugar, salt, ground black pepper, garlic clove, pressed, fresh baby spinach leaves, diced roasted chicken meat, celery rib, diced, red delicious apples, red onion, chopped, dried sweetened cranberries, pecan halves, toasted (optional), orange section (optional)

sugar, canola oil, egg, reduced-fat milk, carton orange fat-free yogurt, all-purpose flour (about 9 oz), flaked sweetened coconut, divided, grated orange rind, baking soda, salt

orange zest (reserve for salad), orange juice, white wine vinegar, light olive oil or 1/4 cup canola oil, chopped garlic, honey, salt and pepper, lettuce , of choice or a bag mixed greens

fat-free sugar-free instant vanilla pudding mix, sugar-free orange gelatin, crushed pineapple, mandarin oranges

orange flavored jell-o mix, boiling water, neufchatel cheese, softened, low-fat mayonnaise, apple cider vinegar, carrot, peeled and grated, crushed pineapple , with juice, fruit cocktail, drained

fat free cream cheese, fat-free orange yogurt, equal sugar substitute, vanilla extract, sugar-free orange gelatin, fat-free cool whip, low-fat graham cracker crust

beef sirloin (trimmed of excess fat), ground black pepper, mangoes, salad leaves (mixed ), pears (peeled, cored and thinly sliced ), fat-free caesar salad dressing (specified low fat 1/3 cup)

fat free cream cheese, fat free orange yogurt, equal, vanilla extract, sugar free orange gelatin, fat free cool whip, low fat graham cracker piecrust

fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

orange , pared and sectioned, cucumber, sliced, onion, sliced and separated into rings, crisp salad green, oil, lemon juice, orange zest, orange juice, sugar, salt, dry mustard

orange, halved, mangoes, peeled and stoned, orange zest, finely grated, low-fat plain yogurt, low-fat creme fraiche, chocolate squares, grated

salad, orange, peeled & cut into chunks, chopped romaine lettuce, chopped walnuts, chopped red onions, chopped fresh mint, dressing, extra-virgin olive oil, balsamic vinegar, orange juice, garlic clove, crushed, salt and pepper to taste

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

oranges, peeled and sectioned, cauliflowerets, chopped green pepper, torn fresh spinach, fat-free evaporated milk, frozen orange juice concentrate, thawed

uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley