21 salad beaters Recipes

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

dressing, tb olive oil, egg yolks (or about 4 tb egg beaters), tb lemon juice, tb white wine vinegar, worcestershire sauce, salt, minced anchovy fillet, croutons, italian bread, cut in 3/4-inch cubes (about 4 cups), olive oil, coarse salt and ground pepper, chicken, boneless chicken breasts, coarse salt and pepper, garlic powder, romaine hearts , about an 18 oz bag, washed and torn into pieces, fresh grated parmesan cheese , for sprinkling over salad

pretzels, chopped coarsely, powdered sugar, melted butter or 3/4 cup margarine, cream cheese, at room temperature, egg beaters egg substitute, powdered sugar, cool whip, raspberry jell-o gelatin or 2 (3 oz) boxes, water, frozen raspberries

olive oil, egg beaters egg substitute, red wine vinegar, parmesan cheese, freshly grated, fresh parsley, chopped garlic, worcestershire sauce, lemon juice, dijon mustard, anchovy paste, romaine lettuce, roma tomatoes, diced, chicken breasts, cooked and sliced, parmesan cheese, shredded, rotini pasta, cooked, drained and cooled

white wine vinegar, water, vegetable oil, corn syrup, grated romano cheese, dry pectin, egg beaters egg substitute or 2 tbsp beaten eggs, salt, lemon juice, minced garlic, dried parsley flakes, dried oregano, crushed red pepper flakes

italian dressing, bottled, parmesan cheese, grated, sugar (or equivalent in artificial ), egg, raw (or egg beaters to equal 1 egg), mayonnaise, oil, fresh spinach, iceberg lettuce, romaine lettuce, onion, cut into rings, radish , etc

boneless chicken breasts, dried italian salad dressing mix, breadcrumbs, carton egg beaters egg substitute (or other egg substitute), pepper, seasoning salt

carton egg beaters egg substitute, dozen egg white, boiled, peeled and sliced in half (discard yolks), sweet pickle relish, fat-free salad dressing (miracle whip or other brand) or 1/4 cup fat-free mayonnaise, mustard, celery salt, paprika (to garnish )

smoked salmon, onion, diced, tomatoes, chopped, avocado, chopped, egg beaters egg substitute, fat-free italian salad dressing, soymilk

fat free sour cream, egg beaters egg substitute, crab, red onion, minced, mushrooms, fat-free italian salad dressing

bottled italian salad dressing, grated parmesan cheese, granulated sugar, egg substitute (egg beaters )

vegetable oil, egg substitute (such as egg beaters), hard boiled eggs , yolks discarded and egg whites chopped, mashed potatoes, mayonnaise, green onions, diced, stalk celery, chopped, spicy brown mustard, or more to taste, chili powder, garlic powder, balsamic vinegar, salt and ground black pepper to taste

olive oil, vegetable oil, egg beaters egg substitute (or 2 eggs), pepper, crushed garlic (depends on how much you like garlic), a-1 steak sauce, worcestershire sauce, dijon mustard , must, whole scallion, anchovy fillet (you can use less if it is too fishy for you), fresh lemon juice (if you use bottled , it will be very thin dressing), fresh parmesan cheese

italian dressing (7 seas-kraft etc.), grated parmesan cheese (or romano cheese and parmesan cheeses mixed) or 1/2 cup grated romano cheese (or romano cheese and parmesan cheeses mixed), egg beaters egg substitute, chopped fresh parsley or 1/2 tsp dried parsley

pasteurized egg substitute , such as egg beaters, garlic clove, mined (about 1 tsp.), anchovy paste, dijon mustard, worcestershire sauce, fresh lemon juice, olive oil, parmesan cheese, freshly grated

roma tomatoes (1 diced and 1 chopped into wedges), fat free feta cheese, crumbled, fat-free turkey bacon, reduced-fat parmesan cheese, boneless skinless chicken breasts, fiber 1 cereal (original), liquid egg substitute (like egg beaters original), reduced-fat parmesan cheese, garlic powder, salt , to taste, fat free ranch dressing, fresh ground black pepper (regular pepper s fine if you don tsp have a peppermill), reduced-fat parmesan cheese, garlic powder

salad oil, onion, peeled and thinly sliced, minced fresh ginger, vegetable broth, soy sauce, sugar, silken firm tofu, baby spinach leaves, rinsed drained, egg beaters egg substitute, hot cooked rice, diced roma tomato

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated