Pretzel Salad Recipe

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Pretzel Salad
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Ingredients
10
Count
Nutrition
447
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. CRUST- mix ingredients and spread into the bottom of a 13 x 9 inch baking pan.
  2. Bake at 350 for 10 minutes.
  3. Cool.
  4. FILLING- Blend together; cream cheese, egg beaters, and powered sugar.
  5. Fold in Cool Whip.
  6. Spread over cooled crust.
  7. Make sure it goes well into the corners to seal so topping does not run into crust.
  8. Chill.
  9. TOPPING-Mix Jello and hot water.
  10. Allow to thicken some.
  11. Add raspberries.
  12. Spoon on top.
  13. Chill until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.74 Kcal (1870 kJ)
Calories from fat 193.78 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 27.9mg 9%
Sodium 576.2mg 24%
Potassium 589.59mg 13%
Total Carbs 58.26g 19%
Sugars 21.42g 86%
Dietary Fiber 0.81g 3%
Protein 6.07g 12%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 332.57 Kcal (1392 kJ)
Calories from fat 144.26 Kcal
% Daily Value*
Total Fat 16.03g 33%
Cholesterol 20.77mg 9%
Sodium 428.95mg 24%
Potassium 438.91mg 13%
Total Carbs 43.37g 19%
Sugars 15.95g 86%
Dietary Fiber 0.6g 3%
Protein 4.52g 12%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 4%
Iron 1.1mg 8%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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