16 rolled barley flakes Recipes

unsalted pumpkinseed kernels, unsalted sunflower seed kernels, maple syrup, brown sugar, canola oil, ground cinnamon, vanilla extract, salt, ground cardamom, rolled barley flakes, toasted wheat germ, dried blueberries, sweetened dried cranberries

quick oats or 4 cups rolled oats, rolled barley (flakes ), sliced almonds, vegetable oil, honey, vanilla extract, chopped dates

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

rolled barley (300g/10oz), wheat flakes (30g/1oz), rice bran (extruded 50g/1 2/3oz), dried apple (chopped 75g/2 1/2oz), dried apricot (chopped 135g/4 1/2oz), pepitas, flax seeds (linseeds specified), honey (yellow box suggested), unsweetened apple juice (low-gi 80ml/2 2/3fl oz), ground cinnamon, ground cardamom, mixed spice

whole-wheat flour, baking soda, ground cinnamon, light brown sugar, creamy or chunky peanut butter, eggs, canola oil, pure vanilla extract, barley flakes or rolled oats, dried cranberries, dry-roasted peanuts, semisweet chocolate chips, divided

roasted sunflower seeds, pepitas (roasted pumpkin seeds), rolled oats, quinoa, barley or 1 cup brown rice, flakes, golden raisin (sultanas), hazelnuts, chopped and roasted or 1 cup pecans, chopped and toasted, unsulphured dried apricot, chopped, dried apples , pieces, dried unsweetened coconut

whole wheat flour, barley flour, flake rolled oats, baking powder, baking soda, salt, cinnamon, low fat plain yogurt, grated fresh ginger, dark brown sugar, melted butter, golden syrup, blackstrap molasses

all-purpose flour, plus extra for peel and rolling, instant or rapid rise yeast, kosher salt, warm water , approximately 105 degrees f, olive oil , plus 2 tsp for bowl, malted barley syrup, tomato , cut into 1/3-inch thick slices, olive oil, divided, garlic, minced, kosher salt, red pepper flakes, grated parmesan, part skim mozzarella, shredded, basil leaves, shredded, fresh mozzarella , cut into 1/4-inch thick slices, olive oil, divided, grated parmesan, prosciutto ham, approximately 3 slices, coarsely chopped, whole dates, pitted and finely chopped, fresh thyme leaves, olive oil, kosher salt, freshly ground black pepper, vise-grips

rolled oats (large or quick flakes ), barley, shredded coconut, dried cranberries, unsalted sunflower seeds, light peanut butter, brown sugar, unsalted butter, vanilla, cinnamon, egg

rolled oats, rolled barley, rye flakes, ground flax seeds (flax seed meal), soy lecithin, turmeric, fennel seed, ground coriander, almonds, raisins

rolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

sunflower seeds, pumpkin seeds, rolled oats, wheat flakes, barley, raisins, chopped roasted hazelnuts, coarsely chopped dried apples, chopped dried apricot, shredded coconut

jumbo rolled oats, barley, wheat flakes, sunflower seeds, raisins, unblanched hazelnuts, roughly chopped, banana, sliced into rounds, skim milk