Directions:
- Preheat oven to 350°F Grease and line a 9-inch square pan with parchment paper so the paper hangs over the sides of the pan.
- In a bowl, toss together oats, barley flakes, coconut cranberries and seeds. Set aside.
- In a saucepan, combine peanut butter, brown sugar, butter, vanillla and cinnamon and stir over medium-low heat until melted. Pour melted mixture over dry mixture and stir together. Blend in egg and spread mixture into pan, patting down evenly.
- Bake for 30 minutes and then let cool for 20 minutes. Cut into bars and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.08 Kcal (3195 kJ) | ||
| Calories from fat | 336.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.35g | 57% | |
|---|---|---|---|
| Cholesterol | 57.84mg | 19% | |
| Sodium | 56.54mg | 2% | |
| Potassium | 631.42mg | 13% | |
| Total Carbs | 95.13g | 32% | |
| Sugars | 49.6g | 198% | |
| Dietary Fiber | 12.03g | 48% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 439.18 Kcal (1839 kJ) | ||
| Calories from fat | 193.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 57% | |
|---|---|---|---|
| Cholesterol | 33.29mg | 19% | |
| Sodium | 32.54mg | 2% | |
| Potassium | 363.4mg | 13% | |
| Total Carbs | 54.75g | 32% | |
| Sugars | 28.55g | 198% | |
| Dietary Fiber | 6.93g | 48% | |
| Protein | 11.15g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 22% | |
| Calcium | 50.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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