24 roasted sunflower seed bell Recipes

sunflower seeds, shelled (organic preferred ), red bell pepper, diced, feta cheese, diced (fat-reduced is fine ), garlic powder, fresh rosemary (optional), black pepper

sunflower seeds, yellow bell peppers, halved and seeded, red bell peppers, halved and seeded, olive oil, lime juice, balsamic vinegar, dried rosemary, salt and pepper to taste

red cabbage, chopped, ramen noodles, broken into small pieces, chopped red bell pepper, chopped green onion, almonds, roasted sunflower seeds, toasted sesame seeds, white sugar, peanut oil, olive oil, red wine vinegar, ground black pepper

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

bread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste

chicken rice-a-roni, marinated artichoke hearts, mayonnaise, curry powder (to taste), green olives, sliced thin, minced green pepper, minced red bell pepper, green onions, sliced thin, black olives, sliced thin, dried cranberries, shelled roasted sunflower seeds, seasoned rice vinegar

mayonnaise, rice vinegar, salt, white pepper, toasted sesame oil, garlic powder, soy sauce, splenda sugar substitute, xanthan gum (see note ), bacon, fresh broccoli florets, coarsely chopped, red onion, coarsely chopped, red bell pepper, cut in 1/2-inch pieces, stalks celery, thinly sliced, roasted sunflower seeds

olive oil, zucchini (cut in long thin slices), garlic cloves, chopped, linguine, red bell pepper (cut in long thin slices), pesto sauce, olives (green, chopped ), sunflower seeds , kernels (roasted, chopped), olive (green, sliced for topping ), sunflower seeds , kernels (roasted, for topping)

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

rainbow salad (wegmans), baby spinach, red bell pepper finely diced, steamed and peeled baby red beets matchstick cut, mint leaves chopped, currants, roasted unsalted sunflower seeds, raw pumpkin seeds, white roasted sesame seeds, ground cumin, pomegranate blueberry vinaigrette, salt

linguine, cooked, rinsed, and cooled (i ve used whole wheat and it s good too.), head napa cabbage, sliced, head purple cabbage, sliced, baby spinach (about 1/2 a bag), red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts (or 1 small bag), green onions, sliced, cilantro , you can do as much as you like though, sunflower seeds, cashew nuts , roasted, olive oil, sesame oil, soy sauce, brown sugar (i ve left out the sugar altogether and it s just as yummy, in my opinion), fresh ginger, chopped (i ve also used the powder, but fresh does taste better), garlic cloves, chopped, lime , juice of

buttermilk, mayonnaise, sour cream, white wine vinegar, dry mustard, garlic powder, chopped fresh chives, salt and pepper, fresh or frozen peas, yellow summer squash, cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice, mesclun greens or mixed baby lettuces, red bell peppers, seeded, cut into 1/2-inch dice, scallions, thinly sliced, cucumber, seeded, cut into 1/2-inch dice, tomatoes, seeded, cut into 1/2-inch dice, roasted , salted sunflower seeds

cooked quinoa, leftover, fresh parsley, minced, olive oil, garlic cloves, minced, acorn squash, halved and seeded, black-eyed peas, organic sunflower seeds, dry , pan roasted, red bell pepper, finely diced, celery, finely diced, lemon juice, freshly squeezed, soy sauce, oil , for ing the squash skin

butternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional

sesame oil, green bell peppers, diced, stalk celery, diagonally,sliced, garlic, minced, mung bean sprouts, scallions, chopped, roasted sunflower seeds, dry sherry, tamari, grated ginger, tofu, diced, chinese noodles

vegetable broth, unsalted, wild rice, grain brown rice, canola oil, red onions (1 small), red bell peppers (1 medium), zucchini (2 medium), eggplant, tomatoes, sunflower seeds, toasted, lemon juice, extra virgin olive oil, minced fresh herb , i use a mixture of parsley,chives and oregano, salt, crushed red pepper flakes

sweetcorn (a little less than 1 cup or 100g ,fresh or frozen), day-old white bread, crusts removed, ground turkey breast (500g) or 1 lb ground turkey (500g), egg, scallions or 4 spring onions, finely chopped, chopped parsley, ground cumin, black pepper, garlic clove, crushed, sunflower oil, for frying, red bell peppers, quartered with the white parts and seeds removed, olive oil, salt, cilantro, leaves and stalks (about 12 sprigs or 25g), garlic clove, peeled, mild chile, de-seeded, sweet chili sauce, cider vinegar or 2 tbsp white wine vinegar

chickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )