170707 roasted squash sauce weight watcher points Recipes

lean beef sirloin roast, fat trimmed, salt, black pepper, garlic cloves, minced, fresh rosemary, minced (or 2 tsp dried rosemary), dried oregano

garlic cloves, minced, ground pepper, ground beef (diet lean), sliced scallions, cubes instant chicken-flavored broth (herb-ox), water, sugar, oyster sauce, soy sauce, cornstarch

butternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

butternut squash , cut in half lenghwise and seeded, sugar, egg, apple pie spice, salt, unflavored gelatin, fat-free evaporated milk, fat-free whipped topping, thawed, reduced fat graham cracker crust, pecans, chopped

turkey cutlets, fat free marinara sauce, fat free mozzarella cheese, parmesan cheese, freshly grated

olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

boneless, skinless chicken breasts, kosher salt and freshly ground black pepper, sheets of parchment paper, grapeseed or canola oil, sliced shallot, garlic, minced, cubed butternut squash , roasted, diced fennel , roasted, kosher salt, dry sherry, low-sodium chicken stock, freshly ground black pepper, sesame oil, baby bok choy , sliced in 1/2 down the center, kosher salt, low-sodium soy sauce, low-sodium chicken stock, garnish: fresh cilantro sprigs

squash , each about 1 to 2 lb, water , salted if desired, uncooked couscous, currants, margarine, fat-free margarine , spread, golden delicious apples, cored and sliced, pears, cored and chopped coarsely, dried apricot, cut into small pieces, golden raisin, coarsely chopped walnuts, mild honey, ground cinnamon, ground nutmeg, mace, ground allspice, cardamom, fresh ground black pepper, salt, ground cinnamon, fresh greens or fresh edible flower, for garnish

squash, cut up in small chunks (zucchini, butternut, yellow summer, etc.), bell peppers, cut into strips (whatever color you prefer ), sweet onion, cut into wedges, sweet onion, chopped, olive oil, salt, pepper, spices , assorted* (suggestions ( grill seasoning, lemon pepper, cumin or italian seasonings such as basil, oregano and ), parmesan cheese, grated, frozen puff pastry sheets, thawed (1 sheet ), tomatoes, cut in half, balsamic vinegar, thyme, fresh and chopped, caesar salad dressing

squash (butternut is lovely), garlic, oil (optional), vegetable stock, seasonings / spices - your favourites , 1 tbsp each. i like cardamom, cumin, and nutritional yeast, water , as needed

chilean sea bass fillets, olive oil, salt and freshly ground pepper, roasted yellow pepper grits , recipe follows, roasted poblano sauce , recipe follows, yellow peppers, olive oil, unsalted butter, spanish onion, finely chopped, garlic, finely chopped, chipotle puree, hominy, drained, heavy cream, grated white cheddar, poblano peppers , roasted, peeled, seeded and chopped, red wine vinegar, chopped cilantro, honey, salt and freshly ground pepper, olive oil

tomatoes, canola oil, kosher salt and freshly ground black pepper, bone-in, split chicken breast (1 1/2 to 2 lb), chicken broth, spicy brown mustard, chopped fresh oregano, unsalted butter , cut into pieces, canola oil, sausage links, any kind, cut into 1/2-inch-thick rounds, roasted tomato halves, from pan seared chicken with sauce, beans with bacon, from and bacon macaroni, recipe follows, chicken broth, unsalted butter, breadcrumbs, bacon, kosher salt, yellow onion, chopped, chopped garlic, tomatoes, chopped, two 15-oz cans red beans, drained and rinsed, chopped fresh parsley, freshly ground black pepper

creamer or red bliss potatoes, halved, or quartered if large, kosher salt, extra-virgin olive oil, roasted pepper sauce , recipe follows, red bell pepper, seeded and halved, orange bell pepper, seeded and halved, red onion, halved, garlic, whole black peppercorns, extra-virgin olive oil, kosher salt, hot chili sauce (recommended : sriracha)

yellowfin tuna, salt, black pepper, grilled asparagus with lemon-olive oil, recipe follows, for serving, oven roasted tomato sauce , for serving, asparagus , woody ends trimmed, extra-virgin olive oil, plus more for drizzling, coarse salt, freshly ground black pepper, fresh lemon juice, romanita tomatoes, cored, extra-virgin olive oil, garlic, peeled, crushed red pepper flakes, chopped fresh oregano leaves, kosher salt, freshly ground black pepper

yellowfin tuna, salt, black pepper, grilled asparagus with lemon-olive oil, recipe follows, for serving, oven roasted tomato sauce , for serving, asparagus , woody ends trimmed, extra-virgin olive oil, plus more for drizzling, coarse salt, freshly ground black pepper, fresh lemon juice, romanita tomatoes, cored, extra-virgin olive oil, garlic, peeled, crushed red pepper flakes, chopped fresh oregano leaves, kosher salt, freshly ground black pepper