11 refried black bean salad Recipes

cooked black beans or 2 cups two cans black beans, liquids reserved, olive oil, onion, sliced, diced garlic, cumin, cayenne, cilantro, chili powder, leaves romaine lettuce, tomatoes, diced, cucumber, sliced, enriched rice, cooked, tabasco sauce , to taste

vegetarian refried beans, fat free sour cream, fat-free creamy salad dressing (ie : fat free miracle whip tm), taco seasoning mix, shredded sharp cheddar cheese, head iceberg lettuce - rinsed, dried, and chopped, tomato, chopped, green onions, chopped, pitted black olives, sliced, salsa, low-fat baked tortilla chips

tostadas (flat and crispy corn tortilla shells), cooked chicken (the frozen chicken breast strips work well here too), lettuce , from a bagged salad, tomatoes or 1 cup tomato, chopped, ranch salad dressing (or your favorite dressing), mexican blend cheese, shredded, avocado, peeled and cubed (optional), red onions or 1/2 cup sweet onion, chopped, refried beans (optional) or 1 cup black beans, drained (optional), black olives (optional)

beef sirloin, strips very thinly sliced, sliced fresh mushrooms (i used criminis), white onion, chopped, olive oil (or vegetable oil), minced garlic , to taste, garlic powder , to taste, garlic paste , to taste, ground coriander, salt & pepper, your favorite pre-washed mixed salad greens, dark red kidney beans, rinsed and drained, sliced black olives, sliced green onion, chopped chili pepper, fresh avocado , slices, sliced cucumber, diced tomato, corn, fresh lime wedge, chopped fresh cilantro, mexican sour cream (or ranch dressing), fresh baked corn tortilla chips, chili powder, refried beans, shredded cheddar cheese (optional) or monterey jack cheese (optional)

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

refried beans, spicy, sour cream, avocado dip, green onions, finely chopped, tomatoes, chopped, black olives, chopped, green chilies, diced, salsa, monterey jack and cheddar cheese blend, shredded, tortilla chips

refried beans (16 oz), avocados (peeled and pitted ), lemon juice, sour cream (16 oz), taco seasoning mix (1.25 oz), tomatoes (diced ), black olives (2.25 oz)(sliced , drained ), green onions (chopped ), cheddar cheese (16 oz)( shredded )

lean ground beef, cooked and drained of fat, onion, chopped and cooked with the ground beef, taco seasoning, frozen corn kernels, refried beans (fat-free), monterey jack cheese, divided (or mixed cheddar, jack etc.), salsa, green onions, chopped, sliced black olives (optional), tomato, chopped, fritos corn chips, coarsely crushed (or doritos), spring mixed salad greens

ground beef, cooked, taco seasoning (1 packet), sur cream, refried beans, lettuce, cheese, tomato, black olives