20210 reduced tikka masala Recipes

nonfat plain yogurt, lemon juice, ground cumin, ground red pepper, ginger, minced, cinnamon, cardamom, salt, turmeric, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, boneless skinless chicken breast, cut into 1 inch cubes, low-fat butter, garlic cloves, minced, ginger, minced, jalapeno chile, minced, ground coriander, ground cumin, paprika, salt, tomato puree, onion, chopped, whipping cream, garam masala, cilantro, chopped

hearty white bread (i use pepperidge farm), fatfree/2% fat american cheese, a small onion - cut into rainbow strips, tikka masala paste (i use patak s brand), coarse black pepper, pam cooking spray

onion, finely chopped, tikka masala curry paste, plain yogurt, mango chutney, ground turkey, fresh cilantro, chopped, oil, for brushing

oil, onion, chopped, chicken breasts, sliced, red capsicums, cubed, masala , simmer sauce, cooked basmati rice, naan bread , indian bread wraps

quorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk

boneless chicken breast, cut into 1-inch cubes, lemon juice, red chili powder (preferably kashmiri type), yogurt, double cream, tomato paste, lemon juice, mustard oil, garlic paste, ginger paste, coriander seed, cumin seed, paprika, garam masala, dried fenugreek leaves, crushed (kasoori methi), salt, ghee (clarified butter), coriander seeds, cm cinnamon sticks, bay leaves, green cardamom pods, slightly crushed, black peppercorns, tomatoes, cut in half, ghee, onions, finely chopped, blanched almond , toasted almonds, desiccated coconut, double cream, garlic paste, ginger paste, green chilies, finely chopped, turmeric, paprika, ground cumin, tomato paste, honey, processed cheese slice, double cream, dried fenugreek leaves, crushed, garam masala, salt, coriander leaves, finely chopped

chicken tenders, raw (packaged as stir fry chicken ), lemon juice, salt, plain fat-free yogurt, minced garlic, ginger paste, garam masala, salt, white pepper powder, chili powder, cumin powder, vegetable oil, vegetable oil, vegetable oil, yellow onion, chopped, water , as needed, ginger paste, minced garlic, cumin powder, coriander powder, turmeric powder, chili powder, garam masala, salt, diced green chilies, canned, tomato puree, canned, lemon juice, butter, cream, green coriander leaves, chopped (optional)

plain low-fat yogurt, garlic cloves, minced, fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, skinless, boneless chicken breast, vegetable oil, onion, garlic cloves, fresh ginger, garam masala, pure chile powder, cayenne pepper, canned tomatos, sugar, fat free half and half

chicken breasts , meat only, diced small, onions, chopped finely, fresh ginger, finely chopped, garlic, chopped, cumin powder, coriander powder, turmeric powder, chilli powder, garam masala, tomato puree, salt to taste, coriander, to garnish

garlic cloves, finely grated, grated peeled ginger, ground turmeric, garam masala, ground coriander, ground cumin, whole-milk yogurt (not greek), kosher salt, skinless, boneless chicken breasts , halved lengthwise, ghee (clarified butter) or vegetable oil, onion, thinly sliced, tomato paste, cardamom pods, crushed, dried chiles de arbol or 1/2 tsp crushed red pepper flakes, whole peeled tomatoes, heavy cream, chopped fresh cilantro plus sprigs for garnish, steamed basmati rice (for serving)

ground cumin, ground coriander, cayenne pepper, table salt, boneless skinless chicken breasts , trimmed of fat, plain yogurt, vegetable oil, garlic cloves (minced or pressed through a garlic press,about 2 tsp), fresh ginger (grated ), vegetable oil, onion, diced fine (about 1 1/4 cups), garlic cloves (minced or pressed through a garlic press, about 2 tsp), fresh ginger (grated ), serrano chili (fresh , ribs and seeds removed, flesh minced), tomato paste, garam masala, crushed tomatoes, sugar, table salt, heavy cream, fresh cilantro leaves (chopped )

chicken breasts, skinned and boned, garlic, fresh ginger, chopped tomato, natural yoghurt, onion, vegetable oil, masala curry paste, salt and black pepper, plain flour, water, chopped fresh coriander

yogurt, lemon juice, ground cumin, ground cinnamon, cayenne pepper, fresh ground pepper, fresh ginger, minced, salt (to taste), boneless skinless chicken breasts, cut into bite size pieces, butter, garlic clove, minced, jalapeno pepper, finely chopped, ground cumin, paprika, salt , to taste, tomato sauce, heavy cream, garam masala, cilantro, chopped (optional)

chicken, ginger, peeled and chopped, garlic, peeled and chopped, unsalted butter, onion, finely chopped, turmeric powder, ground cumin, ground coriander, garam masala, chili powder, chicken broth, heavy cream, almonds, ground

canola oil (ghee) or 2 tbsp clarified butter (ghee), onion, grated ginger, grated garlic, tomato paste, garam masala, chili powder, water, salt, ground black pepper, shrimp, plain yogurt

cinnamon stick (approx . 2.5 inches), green cardamom pods, ghee or 2 -3 tbsp vegetable oil, onions (chopped finely), freshly ground ginger (use a micro-plane or ginger grinder, don tsp use powdered ginger), garlic cloves (minced ), ground cumin, ground coriander, turmeric, cayenne, paprika (i ve used hot , but you could try sweet), garam masala (pre-ground traditional combo of spices, easily found in the grocery store), diced tomatoes, tomato puree or 1 tbsp tomato paste, water, salt (to taste), greek yogurt (or, use regular yogurt, but place it in cheese cloth over a strainer set above a bowl. let it sit fo), chicken, cubed

lean ground turkey, egg, onion, chopped, garlic cloves, minced, plain breadcrumbs, tikka masala (a prepared sauce, i used sharwood s)

olive oil, chicken breast, chopped, onion, chopped, tomato, chopped, cauliflower, cut into florets, potato, chopped , par-boiled, plain yogurt, tikka masala curry paste