23 red lentil curry low calorie Recipes

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

red lentils , sorted and rinsed, low sodium vegetable broth, water, onion, finely chopped, celery ribs, finely chopped, carrots, finely chopped, garlic cloves, minced, cilantro, chopped, curry powder, ground cumin, lemon juice

dried red lentils, rinsed & sorted, garlic cloves, minced, fresh ginger, finely chopped, frozen spinach, curry powder (to taste), ground cumin (to taste), ground coriander (to taste), yellow mustard seeds (to taste), red pepper flakes (to taste), ground cinnamon (to taste), low sodium vegetable broth, water , as needed

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)

diced onion, curry powder, seeded minced jalapenos, vegetable oil, divided, low sodium vegetable broth, chopped tomato, cubed red potatoes, brown lentils, rinsed, bay leaf, frozen chopped spinach, lime , juice of, salt, eggs, milk, chopped fresh parsley, flour tortillas (10-inch), shredded monterey jack cheese

water, lentils, onion, quartered, salt, olive oil, curry powder, plain low-fat yogurt, honey or 1/2 tsp sugar, carrot, grated, chopped fresh parsley leaves, red delicious apple

lean boned leg of lamb, olive oil, chopped onion, chopped celery, garlic cloves, minced, curry powder, ground cumin, ground red pepper, low-salt chicken broth, lentils, crushed tomatoes, undrained, chopped collards or spinach (1/4 lb), diced carrot, chopped fresh cilantro, cilantro sprigs (optional)

olive oil, garlic cloves, minced, curry powder, low-sodium chicken or vegetable broth, bay leaf, brown lentils , picked over and rinsed, red-skinned potatoes, quartered, turkey kielbasa, diced, arugula or watercress leaves, fresh lemon juice, crumbled feta cheese

beef tips, flour, lentils , picked over & rinsed, onion, chopped, carrots, peeled & diced, celery hearts, finely chopped, red bell pepper, chopped, diced tomatoes , with juice, tomato paste, chicken broth, low sodium, thyme, oregano, cumin, curry, salt, pepper, cayenne

onion, chopped, garlic cloves, crushed, curry powder, aubergine, diced, dried red lentils, vegetable stock, salt, low-fat coconut milk, chopped fresh coriander

hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm gingerroot, peeled and finely chopped, cumin seed, red lentils, chicken stock or 1 1/2 liters vegetable stock, raisins, lime , juice and zest of, only, sea salt & freshly ground black pepper, natural nonfat yogurt, chopped fresh mint

olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced

turkey fillets, green lentils or 1 (400 g) can red lentils, tikka masala curry paste, olive oil, red onions, garlic cloves, tomato puree, brown basmati rice, plain low-fat yogurt

lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice

canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve

canola oil, garlic, minced, fresh ginger, minced, prepared south asian curry paste (recommended : patak), chicken broth, low-sodium canned, or homemade, whole milk plain yogurt, bone-in skinless chicken thighs , about 2 1/4 lb, kosher salt, freshly ground black pepper, red lentils , picked over (2 1/4 cups), head cauliflower, broken into large florets, chickpeas, drained and rinsed, fresh mint or cilantro leaves, chopped, lemon, cut in wedges

olive oil, garlic cloves, minced, curry powder, low sodium chicken broth or 4 cups vegetable broth, bay leaf, lentils , picked over and rinsed, red potatoes, quartered, turkey kielbasa, diced, arugula or 1 bunch watercress leaf, fresh lemon juice, feta cheese, crumbled