11334 really good cal healthy Recipes

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

sweet potato (about 2 small), vegetable oil, spray for coating the tins, unsalted butter, dark brown sugar, sugar, flour, whole wheat flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, buttermilk, plain yogurt, egg, vanilla, dates , medjool, pitted and cut into 1/4 - to 1/2 -inch pieces

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

dry active yeast (1 packet), warm water, sugar, water, granulated sugar, salt, oil, all-purpose flour

salted butter, softened (2 sticks), powdered sugar, vanilla, milk (any type except fat-free), corn syrup (i used light), unsweetened cocoa powder (for chocolate frosting) (optional)

strawberries, cold water, sugar-free strawberry gelatin (jell-o brand is good)

crab , picked clean of shell bits, good white wine or dijon mustard, shallots, finely chopped, half a small onion, finely chopped, egg, parsley, white bread torn into small bits if the mixture gets too moist , or to stretch the recipe., mayonnaise if the mixture is too dry , or if adding bread, bread crumbs, butter

good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)

dried black beans, dried black beans, yellow pepper, red pepper, corn kernels, dressing, lime juice, olive oil, minced cloves of garlic, cumin ground, good chili powder, salt, pepper, minced cilantro

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

water, lemon juice, baking soda, eggs, sugar, lots nuts, salt, whiskey, brown sugar, dried fruit, flour, mixed spice

evoo , less if you want as it will tolerate less oil, chopped onions, minced garlic, uncooked rice, chunky salsa your choice, chicken broth

unsweetened chocolate, finely chopped, bittersweet chocolate, finely chopped, unsalted butter, in small pieces, eggs, at room temperature, granulated sugar, pure vanilla extract, all-purpose flour, good-quality unsweetened dutch-process cocoa, salt, unsalted butter, at room temperature , or vegetable oil cooking spray, for greasing pan

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

whole wheat flour, oats, flax seed, cinnamon, allspice and cloves, salt, sugar (can substitute half with low cal sweetner), canola or olive oil, mashed ripe banana, eggs lightly beaten, grated carrot, raisins (optional

whole wheat pasta, mushroom, sliced, onion, chopped, garlic, olive oil, parmesan cheese, salt, pepper