233 real salad Recipes

choose 1 meat from the list below , or skip the meat altogether, diced ham, chopped crab meat (real deal or imitation), diced poached chicken breast meat, diced bologna or mortadella sausage, potatoes, carrots, garlic dill pickles, eggs, green peas, yellow onion, mayonnaise, yellow or brown mustard

grated romano cheese , cheese. (i use kraft brand), salad oil, red wine vinegar, salt & pepper, oregano

olive salad (i use boscoli s), italian bread, genoa salami, thinly sliced, cooked ham, thinly sliced, mozzarella cheese, sliced, provolone cheese, sliced, pepperoni, thinly sliced

real maple syrup, kame chinese style mustard, water, red wine vinegar, olive oil, salt, pepper

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

iceberg lettuce, green cabbage, red cabbage, spinach, mayonnaise or 1 cup miracle whip, honey, fresh pepper, salt (i use sea ), i use a small can of drained mandarin oranges to the dressing. also great are using nuts such as almonds (real) or walnuts. we also like bacon bits (real)

garlic , pressed through a press, vinegar (try balsamic-it is great!), catsup, regular or hot (i use hot ), olive oil, sugar or 5 tsp splenda substitute, salt and pepper, spinach, hard-boiled eggs (sliced or chopped ), hormel real bacon bits (i use hormel or oscar meyer if i don tsp fry the bacon myself - 4 slices)

potatoes, peeled and cut into 3/4 inch chunks, best foods real mayonnaise, vinegar, salt, sugar, ground black pepper, sliced celery, chopped onion, hard-cooked eggs, chopped (optional)

torn fresh spinach, kraft mozza-cheddar shredded cheese, divided, sliced fresh mushrooms, red onion, sliced, separated into rings, tomatoes, chopped, frozen peas and carrots, kraft mayo real mayonnaise, light sour cream, chopped fresh basil, oscar mayer real bacon pieces

sliced pepperoni, ready-to-serve salad greens, tomatoes, chopped, cubed cheddar cheese, real bacon bits, salad dressing of your choice

salad oil, potatoes, cut into 6-8 pieces (midium size), carrots, cut into 6-8 pieces, onion , cut into slices, beef (pork is also ok!), water, soy sauce, sugar, sake (if you don tsp have ,you may use white wine.don tsp add red wine), salt, pepper

dark sweet cherries (16oz.), pineapple tidbits (15 1/4 oz), dried figs, dried peaches, dried apples, chopped dates, dried apricots, golden raisins, dried currants, pecan halves or pieces, brazil nuts, almonds, hazelnuts (filberts), walnuts, all purpose flour, sugar, salt, baking powder, cinnamon, nutmeg, ground ginger, orange juice, salad oil, eggs, light karo syrup

real mayonnaise, vinegar, salt, pepper, sugar, potatoes, cooked,cubed, chopped, sliced celery, chopped onion, hard cooked eggs, chopped

real mayonaisse, sour cream, fresh chopped dill, fresh chopped parsley, honey mustard to taste to sweeten, champagne vinegar to taste, start with a few tsp, salt and pepper to taste

real mayonnaise, sour cream, fresh chives or green onion, cucumber, milk, dill weed

real mayonnaise, tabasco, pepper (i usually use about 1 teaspoon), lemon juice, apple cider vinegar, grated parmesan cheese, water, garlic powder

chicken breasts, shredded, sliced sandwich pickles (you can buy them in the jar), mustard, real mayonnaise (you can use whipped but real tastes better), sugar, salt

shell pasta , in various colors and uncooked, crabmeat , real or 8 oz imitation, tomatoes, cut into quarters, red bell pepper, seeded and diced, zucchini , julienned, green onions, diced, broccoli florets, romaine lettuce leaves, reduced-calorie ranch dressing