15 raw veggie mix Recipes

carrots, baby, stalk celery, broccoli, raw, sugar snap peas

mayonnaise, sour cream, dry italian-style salad dressing mix, curry powder, dried minced onion flakes, dried parsley, lemon juice, salt, worcestershire sauce

a bag of spring mix (a bag of specialty greens & baby lettuces), a handful of sliced or slivered raw almonds, a handful of dried cranberries, feta or goat cheese, chunks of pineapple, chunks of melon, chunks of ripe mango, a small sachet of white balsamic vinaigrette, a handful of steammed shrimp (optional)

minute steaks, cooked and cut into bite size pieces, diced carrot, sweet corn, peas, diced red pepper, diced raw potato, gravy mix, salt and pepper

baby carrots, green beans, raw cauliflower, whole raw edible-podded peas

cream cheese, pillsbury crescent roll dough, garlic & herb salad dressing mix, milk, red onion, chopped fine, broccoli , sm pieces, cauliflower , sm pieces, shredded cheddar cheese (you can substitute your favorite raw veggies)

cooked drained beans (i used chickpeas but black beans, kidney beans, navy beans or pinto beans would be wonderful in thes), chopped mixed vegetables (i used carrot, celery, red pepper and tomato) or 1 cup vegetables, pulp from a juicer, onion, cut into chunks, raw sunflower seeds, raw pumpkin seeds, fresh parsley or 1/4 cup cilantro, chopped, tamari or 1 tbsp soy sauce, dried dill weed, dried basil, dried tarragon, fine sea salt, cayenne, ground flax seed, flour , i use oats

eggs, salt and pepper to taste, frozen hash browns, handful of shredded cheddar or swiss cheese, mixed raw veggies like mushrooms, white and green onions, and green peppers, chopped into small pieces, olive oil

sour cream, frozen chopped broccoli, thawed and well drained, mayonnaise, vegetable soup mix, crackers or raw vegetables

mayonnaise, sour cream, vegetable soup mix, frozen chopped spinach, thawed and squeezed dry, water chestnuts, drained and chopped, assorted raw vegetables

penne pasta, alfredo sauce (ragu), raw shrimp, frozen carrots and broccoli mix, olive oil, grill mates seasoning (chicken and fish), cayenne pepper

root vegetables (mixed, peeled , sliced about 1/4-inch bite-sized root vegetables. read recipe intro for suggestions), sliced carrots (about 1 1/2 cups), chopped onion (about 1 cup and i sliced the onions instead), cooking oil (be sure to use an oil with a high smoke point), salt-free garlic powder, parmesan cheese (we tried feta cheese), beet, raw, peeled and grated, salt , to taste, cracked black pepper , to taste, fresh parsley, minced (optional)

raw shrimp, peeled and chopped, chicken tenders, boneless, skinless, chopped (about6-8 tenderloin pieces), olive oil, frozen mixed vegetables (or substitute any favorite frozen veggies), chopped tomato (plum is best), worcestershire sauce, chicken stock (thicker or soupier), pre- cooked couscous, paprika, cumin, cinnamon, salt, chili powder, lemon pepper, onion powder, white sugar, dried oregano, dried cilantro